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Dr. Oetker Protein Pudding Calories
High-protein dessert pudding, typically sold as a processed packaged product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker Protein Pudding (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dr. Oetker Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
184
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 47% · Fat 23%
Dr. Oetker Protein Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 184 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 100 g | 92 kcal |
| 1 serving (mini) | 125 g | 115 kcal |
| 1 cup (small) | 150 g | 138 kcal |
| 1 serving (medium) | 175 g | 161 kcal |
| 1 pack (whole) | 200 g | 184 kcal |
| 1 cup (large) | 250 g | 230 kcal |
| 1 pack (double) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Protein Pudding
Is Dr. Oetker Protein Pudding good for you?
It can be a convenient, protein-rich dessert, but it is still a packaged pudding rather than a substitute for varied meals. Whether it suits you also depends on the rest of your diet and your health needs.
Can Dr. Oetker Protein Pudding help with weight loss?
It does not cause weight loss on its own. Its protein may make it more filling than some desserts, so it can fit as a planned snack, but swapping it in does not guarantee a calorie deficit.
Can people with diabetes eat Dr. Oetker Protein Pudding?
Some people with diabetes may be able to include it, but the carbohydrate and sweetener content can vary by product version. Ask your doctor or dietitian whether it fits your personal blood-glucose plan.
Is Dr. Oetker Protein Pudding ready to eat?
Yes, it is a ready-to-eat pudding; you do not need to cook or mix it before serving. Open the cup and eat it chilled, or add fruit or nuts if you want extra texture.
Does Dr. Oetker Protein Pudding need to be refrigerated before opening?
Storage instructions can differ between versions and markets. Follow the directions printed on your cup; once opened, refrigerate it. Do not assume every Dr. Oetker Protein Pudding has the same unopened storage requirements.
How long does Dr. Oetker Protein Pudding last after opening?
Keep it covered in the refrigerator and eat it promptly. The exact time after opening depends on the product instructions, so use the guidance on the cup rather than assuming it keeps as long as an unopened one.
Can you freeze Dr. Oetker Protein Pudding?
You can freeze it, but thawing may change its smooth texture and make it watery or grainy. If you want the pudding as intended, keep it according to the package directions instead of freezing it.
Does Dr. Oetker Protein Pudding taste like regular pudding?
It has a pudding-like texture, but the taste can differ from conventional pudding because the recipe is designed to provide more protein. Flavor and sweetness also vary between versions, so it may not taste identical to a homemade dessert.
Does Dr. Oetker Protein Pudding contain artificial sweeteners?
Some versions use high-intensity sweeteners, but the ingredients vary by flavor and market. Look at the ingredient list on the specific cup if you want to know which sweetener, if any, that version contains.
Can you use Dr. Oetker Protein Pudding in recipes?
Yes, you can use it as a quick filling or topping for fruit, pancakes, or overnight oats. It is already sweetened and has a soft texture, so taste the finished dish before adding more sweetener.
Dr. Oetker Protein Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
130mg · 6% DV
Dr. Oetker Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Protein Pudding
To burn the 184 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Protein Pudding?
Dr. Oetker Protein Pudding is a ready-to-eat, packaged dessert pudding with added protein. Its smooth, creamy texture makes it an easy chilled treat when you want something sweet without preparing a dessert from scratch. Serve it cold as a snack or after a meal; fresh fruit makes a simple topping, and it can also be enjoyed alongside coffee or tea.
Its standout nutritional feature is its protein content: it provides 10 g per 100 g. It is still a dessert rather than a complete meal, so pair it with fruit or another snack if you want something more substantial. Check the pack for serving and storage guidance, and choose a portion that suits your appetite.
How Nutritious Is Dr. Oetker Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Protein Pudding Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.