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Dr. Oetker Protein Pudding Calories
High-protein dessert pudding, typically sold as a processed packaged product
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Protein Pudding Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.5g
· 30%
Protein
10g
· 47%
Fat
2.2g
· 23%
Fiber
0.3g
Dr. Oetker Protein Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Dr. Oetker Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Protein Pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dr. Oetker Protein Pudding
Dr. Oetker Protein Pudding — Frequently Asked Questions
How many calories and how much protein are in Dr. Oetker Protein Pudding?
Dr. Oetker Protein Pudding provides 92 calories and 10 g of protein per 100 g. It also contains 6.5 g of carbohydrates and 2.2 g of fat per 100 g.
Is Dr. Oetker Protein Pudding gluten-free and suitable for people with dairy allergies?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.