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Low GI
High Potassium
🌿High Fiber

Dr. Oetker Dark Chocolate Calories

Dark chocolate; cocoa-rich, energy-dense

CALORIES

540kcal

GI

23low

POTASSIUM

715mg

FIBER

10.5g

Dr. Oetker Dark Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 35%

Protein

6.2g

· 5%

Fat

35g

· 60%

Fiber

10.5g

Dr. Oetker Dark Chocolate Vitamins & Minerals

Vitamins

B3

1.1mg · 7% DV

Biotin

2µg · 7% DV

B2

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Dr. Oetker Dark Chocolate Glycemic Index

GLYCEMIC INDEX

23
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dr. Oetker Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Dark Chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Dr. Oetker Dark Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Have another question about Dr. Oetker Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.