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Dr. Oetker Ristorante Mozzarella Pizza Calories
frozen thin-crust mozzarella pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Dr. Oetker Ristorante Mozzarella Pizza (95 g) has 242 calories. That works out to 255 calories per 100 g. It contains 26.6 g of carbs, 10.5 g of protein, 10 g of fat and 2 g of fiber. Its 199.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Ristorante Mozzarella Pizza Nutrition Facts
Selected: 1 piece (quarter) · 95 g
242
KCAL / 95G
Carbs
26.6g
· 10% DV
Protein
10.5g
· 21% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Dr. Oetker Ristorante Mozzarella Pizza nutrition facts table · 1 piece (quarter) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 589 mg | 26% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Dr. Oetker Ristorante Mozzarella Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 95 g | 242 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 slice (thin) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 140 g | 357 kcal |
| 1 piece (half) | 190 g | 485 kcal |
| 2 slice (medium) | 190 g | 485 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1 piece (whole) | 380 g | 969 kcal |
| 1 pack (whole) | 380 g | 969 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Ristorante Mozzarella Pizza
How do you cook Dr. Oetker Ristorante Mozzarella Pizza?
Cook Dr. Oetker Ristorante Mozzarella Pizza from frozen, following the oven temperature and timing printed on the package. Oven performance varies, so check that the cheese has melted and the crust is browned before serving.
Can you cook Dr. Oetker Ristorante Mozzarella Pizza in an air fryer?
Yes, Dr. Oetker Ristorante Mozzarella Pizza can be cooked in an air fryer if it fits. Cut it into pieces if needed, leave room for air circulation, and check it early because air fryers can brown the thin crust quickly.
Do you thaw Dr. Oetker Ristorante Mozzarella Pizza before cooking it?
No, cook Dr. Oetker Ristorante Mozzarella Pizza straight from frozen unless its package says otherwise. Thawing first can make the thin crust soggy and may affect how evenly the pizza cooks.
What ingredients are in Dr. Oetker Ristorante Mozzarella Pizza?
Dr. Oetker Ristorante Mozzarella Pizza has a thin crust topped with tomato sauce and mozzarella. The exact ingredients can vary between markets and product versions, so use the package ingredient list for the specific pizza you have.
Can you cook Dr. Oetker Ristorante Mozzarella Pizza in a microwave?
A microwave is not the best way to cook Dr. Oetker Ristorante Mozzarella Pizza because it will not crisp the thin crust like an oven. Follow the package directions; use a microwave only if the product instructions allow it.
How do you keep the crust of Dr. Oetker Ristorante Mozzarella Pizza crisp?
For a crisper base, cook Dr. Oetker Ristorante Mozzarella Pizza directly on an oven rack if the package permits it. Avoid adding wet or heavy toppings, which can soften the thin crust as the pizza cooks.
Can you add toppings to Dr. Oetker Ristorante Mozzarella Pizza?
Yes, you can add toppings such as sliced olives, mushrooms, or fresh basil to Dr. Oetker Ristorante Mozzarella Pizza. Keep additions light so the thin base cooks through; add delicate herbs near the end.
How should you store leftover Dr. Oetker Ristorante Mozzarella Pizza after opening the package?
Keep any uncooked Dr. Oetker Ristorante Mozzarella Pizza sealed in the freezer after opening the package. Wrapping it tightly helps protect the remaining pizza from air and freezer burn; follow the storage directions printed on the box.
How long does cooked Dr. Oetker Ristorante Mozzarella Pizza keep in the fridge?
Refrigerate cooked Dr. Oetker Ristorante Mozzarella Pizza in a covered container and eat it within 3–4 days. Reheat leftovers until hot throughout, rather than leaving cooked slices at room temperature.
What goes well with Dr. Oetker Ristorante Mozzarella Pizza?
A crisp green salad or roasted vegetables pair well with Dr. Oetker Ristorante Mozzarella Pizza. Their fresh, lightly seasoned flavors complement the tomato and mozzarella without overwhelming the pizza.
Dr. Oetker Ristorante Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.17mg · 13% DV
Biotin
3.8µg · 13% DV
B3
1.81mg · 11% DV
Minerals
Phosphorus
200mg · 29% DV
Sodium
589mg · 26% DV
Selenium
13µg · 24% DV
Calcium
209mg · 21% DV
Potassium ⭐
171mg · 5% DV
Dr. Oetker Ristorante Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Ristorante Mozzarella Pizza
To burn the 242 calories in 1 piece (quarter) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Ristorante Mozzarella Pizza?
Dr. Oetker Ristorante Mozzarella Pizza is a frozen, thin-crust pizza topped with tomato sauce and mozzarella. Bake it in the oven at home for a quick meal, or serve it as part of a casual spread.
The base is designed to turn crisp, while the cheese melts into a soft, stretchy topping. It works well as lunch or dinner on its own, with a green salad on the side; in many places, it is also an easy shareable option for a relaxed evening. The crust supplies carbohydrates, while the cheese contributes protein. Add vegetables or salad for a more balanced plate, and follow the pack’s baking directions for the best texture.
How Nutritious Is Dr. Oetker Ristorante Mozzarella Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Ristorante Mozzarella Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Ristorante Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Ristorante Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Ristorante Mozzarella Pizza Fat Profile
SATURATED
4.37g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.