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Turkish sausage, pastrami and mozzarella pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish sausage, pastrami and mozzarella pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 35.6 g of carbs, 17.8 g of protein, 16.4 g of fat and 2.3 g of fiber. Its 31.3 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Turkish sausage, pastrami and mozzarella pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
35.6g
· 13% DV
Protein
17.8g
· 36% DV
Fat
16.4g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Turkish sausage, pastrami and mozzarella pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 1113 mg | 48% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish sausage, pastrami and mozzarella pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 175 g | 499 kcal |
| 1 piece (small) | 180 g | 513 kcal |
| 2 slice (medium) | 250 g | 713 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 1 serving (extra large) | 450 g | 1283 kcal |
| 1 piece (whole) | 700 g | 1995 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Turkish sausage, pastrami and mozzarella pizza
What is on a Turkish sausage, pastrami and mozzarella pizza?
A Turkish sausage, pastrami and mozzarella pizza typically has pizza dough, tomato sauce, mozzarella, sucuk and pastırma. Some versions add peppers or mushrooms, but the combination of spiced sausage, cured beef and melting cheese gives this pizza its distinctive savory flavor.
Is a Turkish sausage, pastrami and mozzarella pizza spicy?
A Turkish sausage, pastrami and mozzarella pizza can be mildly spiced or quite hot, depending mainly on the sucuk. For a milder pie, choose non-hot sucuk and leave out chili flakes; pastırma itself is usually savory rather than chili-hot.
What is pastırma on a Turkish sausage, pastrami and mozzarella pizza?
Pastırma is air-dried, cured beef traditionally coated with a strongly flavored fenugreek paste called çemen. On a Turkish sausage, pastrami and mozzarella pizza, it contributes a concentrated, savory aroma that differs from the fattier, fermented sucuk.
Is a Turkish sausage, pastrami and mozzarella pizza like pepperoni pizza?
It is similar in format, but a Turkish sausage, pastrami and mozzarella pizza has a different flavor profile. Sucuk is a strongly seasoned Turkish sausage, while pastırma is cured beef; together they taste more aromatic and savory than the usual pepperoni topping.
How do you make a Turkish sausage, pastrami and mozzarella pizza at home?
Spread tomato sauce over pizza dough, add mozzarella and sliced sucuk, then bake until the crust is cooked and the cheese melts. Add thinly sliced pastırma near the end of baking so its delicate cured meat flavor does not dry out.
Should you cook sucuk before putting it on a Turkish sausage, pastrami and mozzarella pizza?
You do not have to precook sucuk for a Turkish sausage, pastrami and mozzarella pizza; thin slices can cook on the pizza in the oven. If your sucuk releases a lot of fat, briefly cooking it first and draining it can keep the crust less greasy.
What cheese goes best on a Turkish sausage, pastrami and mozzarella pizza?
Mozzarella is a good match for a Turkish sausage, pastrami and mozzarella pizza because it melts smoothly and balances the cured meats. For a sharper taste, replace part of the mozzarella with a small amount of cheddar, without overloading the salty toppings.
How should you store leftover Turkish sausage, pastrami and mozzarella pizza?
Refrigerate leftover Turkish sausage, pastrami and mozzarella pizza in a covered container once it has cooled. Do not leave it at room temperature for an extended time; reheat slices in an oven or pan until hot throughout.
What should you serve with Turkish sausage, pastrami and mozzarella pizza?
A crisp green salad or sliced tomatoes and cucumbers pair well with Turkish sausage, pastrami and mozzarella pizza. Their fresh, lightly dressed flavors offset the rich cheese and cured meats without competing with the pizza's distinctive seasoning.
How can you make Turkish sausage, pastrami and mozzarella pizza less heavy?
Use smaller amounts of sucuk, pastırma and mozzarella, and add vegetables such as peppers or mushrooms to make Turkish sausage, pastrami and mozzarella pizza feel less heavy. A thinner crust also leaves more room for the toppings without making the slice as filling.
Turkish sausage, pastrami and mozzarella pizza Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B3
4.88mg · 31% DV
B1
0.35mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1113mg · 48% DV
Phosphorus
306mg · 44% DV
Calcium
281mg · 28% DV
Potassium ⭐
306mg · 9% DV
Turkish sausage, pastrami and mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish sausage, pastrami and mozzarella pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish sausage, pastrami and mozzarella pizza?
Turkish sausage, pastrami and mozzarella pizza brings two familiar Turkish cured meats together on a pizza base with melted mozzarella. Sucuk is a boldly spiced sausage, while pastırma is air-dried, cured beef with a concentrated savoury flavour; together they make a richer, more intensely seasoned topping than a simple cheese pizza.
It is usually served hot in slices for lunch or dinner, whether at a pizzeria or at home. A fresh salad balances the salty, meaty toppings. The combination provides protein and calcium, but is also high in sodium and saturated fat, so a thinner crust or a smaller portion with vegetables can make for a lighter meal.
How Nutritious Is Turkish sausage, pastrami and mozzarella pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish sausage, pastrami and mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage, pastrami and mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Turkish sausage, pastrami and mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish sausage, pastrami and mozzarella pizza Fat Profile
SATURATED
6.75g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.