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Ham mozzarella pizza Calories
Cheesy pizza with ham and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Ham mozzarella pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Ham mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Ham mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham mozzarella pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Ham mozzarella pizza
Ham mozzarella pizza — Frequently Asked Questions
Is ham mozzarella pizza better reheated in the oven or in a frying pan?
An oven or air fryer is usually best for restoring a crisp base while melting the cheese evenly. If using a pan, heat it over low to medium heat with a lid on so the bottom does not burn before the topping warms through.
Is it safe to reheat ham mozzarella pizza?
Yes, if it was refrigerated within two hours of cooking. Reheat until the centre is steaming hot, and avoid reheating the same slice more than once.
How long does leftover ham mozzarella pizza keep in the fridge?
Stored in an airtight container, it will generally keep for three to four days in the refrigerator. Discard it if it develops an unusual smell, appearance, or texture.
Can ham mozzarella pizza be frozen?
Yes. Wrap slices individually and freeze them promptly; reheating from frozen in an oven or air fryer usually helps prevent a soggy crust.
What goes well with ham mozzarella pizza for a more balanced meal?
A large vegetable-based salad with a light dressing adds volume and fibre alongside the pizza. Water, sparkling water, or unsweetened ayran are generally more balanced choices than sugary drinks or fries.
Is ham mozzarella pizza better before or after a workout?
Because it contains cheese and fat, it may feel heavy immediately before intense exercise. It is often better tolerated as a post-workout main meal or eaten a few hours before training, depending on individual digestion.
Can eating ham mozzarella pizza at night affect sleep?
A large, rich portion close to bedtime may trigger reflux, bloating, or discomfort in some people. If you eat it in the evening, choose a smaller portion and allow a few hours before lying down.
Is ham mozzarella pizza always less healthy than homemade pizza?
Not necessarily; it depends on the crust, portion size, amount of cheese and ham, and added sauces. Homemade pizza makes it easier to use more vegetables, a thinner crust, and a more moderate amount of cheese.
Is the ham on ham mozzarella pizza raw meat?
Pizza ham is usually a processed product that has been cooked or cured before use, but the product label and storage instructions still matter. The pizza should be heated thoroughly so the topping is hot all the way through.
Why can ham mozzarella pizza make you thirsty?
Cheese, ham, and prepared pizza sauces can contain substantial salt, which may increase thirst after eating. Drinking water with the meal and limiting other salty processed foods that day can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.