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Mushroom mozzarella pizza Calories
Classic pizza topped with mozzarella and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom mozzarella pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.1g
Mushroom mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mushroom mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom mozzarella pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Mushroom mozzarella pizza
Mushroom mozzarella pizza — Frequently Asked Questions
How can mushroom mozzarella pizza be made crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray, pizza stone, or lower rack. Too much sauce or very wet mushrooms can leave the crust soft.
Why do the mushrooms on pizza sometimes make it watery?
Mushrooms release water as they cook. Briefly sautéing them first or avoiding an overly thick layer helps prevent a soggy pizza.
How should leftover mushroom mozzarella pizza be stored?
Cool leftovers promptly and refrigerate them in a sealed container rather than leaving them out at room temperature. Eat them within a short time and avoid repeatedly cooling and reheating the same slices.
Can mushroom mozzarella pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheating from thawed or frozen in an oven or skillet usually gives a crisper base than a microwave.
Is a skillet better than a microwave for reheating pizza?
A skillet is usually better for restoring a crisp crust. Cover it briefly to melt the mozzarella, then uncover it so the base does not steam.
Is mushroom mozzarella pizza better before or after a workout?
Because it contains cheese and a dough base, it may feel heavy immediately before intense exercise. If eating it before training, allow time to digest; after training, consider it as part of an overall balanced day rather than a recovery food on its own.
Does eating pizza at night automatically cause weight gain?
No. Long-term energy intake and overall habits matter more than the clock time alone. However, a large, rich late-night portion may worsen reflux, bloating, or sleep in some people.
Is mushroom pizza always lighter than a meat pizza?
Not necessarily. Meat toppings can add more saturated fat and salt, but the overall meal depends heavily on crust thickness, cheese amount, sauce, and portion size.
What goes well with mushroom mozzarella pizza?
A large leafy salad with a light dressing adds freshness and volume to the meal. Water or an unsweetened drink is generally a more balanced pairing than a sugary beverage.
Who should be careful with mushroom mozzarella pizza?
People with gluten or milk allergy should avoid it, and people with coeliac disease need an option made under reliable gluten-free conditions. Those with lactose intolerance, reflux, or a need to limit sodium may also need to adjust the portion or choose an alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.