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Salami mozzarella pizza Calories
Protein-rich pizza with salami and mozzarella; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Salami mozzarella pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Salami mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
115µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Salami mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami mozzarella pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Salami mozzarella pizza
Salami mozzarella pizza — Frequently Asked Questions
Why is salami mozzarella pizza considered a processed food?
It is made with several processed components, such as prepared dough, cheese, sauce, and cured salami. The salami is particularly relevant because cured meats commonly contain added salt and preservatives.
Can salami mozzarella pizza be part of a regular diet?
It can fit occasionally into a balanced eating pattern, but it is not an ideal everyday staple because it includes processed meat and is often high in salt and saturated fat. Adding a side salad or vegetables can make the meal more balanced.
How does salami pizza compare with vegetable pizza?
Salami pizza is often saltier and higher in saturated fat because of the cured meat. A vegetable pizza without processed meat can be a better choice for more frequent meals, especially when it has a generous vegetable topping.
Is salami mozzarella pizza good before a workout?
It may feel heavy right before training, as the cheese and salami can slow digestion or cause discomfort for some people. If you choose it, a smaller serving several hours before exercise is usually more comfortable.
Is salami mozzarella pizza useful after a workout?
Its carbohydrate and protein content can contribute to refuelling and recovery, but it is not the most balanced recovery meal on its own. Pairing it with vegetables and a less processed protein-rich food can improve the overall meal.
Does eating pizza at night automatically cause weight gain?
No; weight change is influenced mainly by overall eating habits and energy intake over time, not the clock alone. However, a large, rich pizza meal late at night may worsen reflux, indigestion, or sleep comfort.
What is the best way to reheat salami mozzarella pizza?
Reheat it in an oven or in a covered skillet to help the crust stay crisp while the cheese melts evenly. If it has been refrigerated, heat it thoroughly and avoid repeatedly cooling and reheating the same slices.
How should leftover salami mozzarella pizza be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature for an extended period. Eat them within a short time, or freeze individual slices for longer storage.
Can salami mozzarella pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually or separate them with parchment paper so you can reheat only what you need and reduce freezer burn.
Who should be cautious with salami mozzarella pizza?
People managing high blood pressure, following a low-salt eating plan, or trying to limit processed meat should pay attention to portion size and frequency. Anyone with gluten or dairy allergy, intolerance, or sensitivity should also check ingredients and possible cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.