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Prosciutto mozzarella pizza Calories
High in protein, high in sodium, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Prosciutto mozzarella pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
1.8g
Prosciutto mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Prosciutto mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prosciutto mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prosciutto mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Prosciutto mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prosciutto mozzarella pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Prosciutto mozzarella pizza
Prosciutto mozzarella pizza — Frequently Asked Questions
How can I make prosciutto mozzarella pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot pizza stone, steel, or directly on the rack for a crisper base. Adding too much sauce or extra cheese can make the crust soggy.
Can prosciutto mozzarella pizza be reheated?
Yes. Reheat it in a skillet with a lid or in the oven to keep the crust firmer; a microwave tends to soften the base.
How long does leftover prosciutto mozzarella pizza keep in the fridge?
Refrigerate leftovers within two hours in a covered container and eat them within 3 to 4 days. Reheat until the pizza is hot throughout before serving.
Can prosciutto mozzarella pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheating from frozen in the oven, rather than thawing first, can help prevent a watery crust.
Which vegetables go well with prosciutto mozzarella pizza?
Rocket, tomatoes, mushrooms, peppers, and artichokes pair well with its salty, rich flavour. Add rocket after baking to keep its fresh texture and peppery taste.
Why can prosciutto taste saltier after baking?
Prosciutto is cured, and its flavour becomes more concentrated as moisture evaporates in the oven. Skip extra salty toppings such as olives, salty sauces, or more cured meat.
What should I drink with prosciutto mozzarella pizza?
Water, sparkling water, or an unsweetened yogurt drink can balance the pizza’s salty flavour. Sugary soft drinks add extra energy without making the meal more filling.
Is prosciutto mozzarella pizza okay before a workout?
It may feel heavy immediately before intense exercise because the cheese and fat can slow digestion. If you choose it, have a smaller portion a few hours before training.
Does adding prosciutto make mozzarella pizza a healthier protein choice?
Prosciutto does provide protein, but it is also a processed, cured meat that is often high in salt. It is best treated as part of a balanced meal, with vegetables or a side salad, rather than as a main protein strategy.
Who should be especially careful with prosciutto mozzarella pizza?
People with gluten or dairy allergies should avoid it. Those advised to limit salt or processed meats, including some people with high blood pressure, should pay attention to portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.