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Mozzarella Pizza Calories
Classic Italian-style pizza with mozzarella cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mozzarella Pizza (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 26.6 g of carbs, 10.1 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mozzarella Pizza Nutrition Facts
Selected: 1 slice (medium) · 90 g
221
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
10.1g
· 20% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Mozzarella Pizza nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mozzarella Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 221 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 120 g | 294 kcal |
| 1 slice (jumbo) | 150 g | 368 kcal |
| 2 slice (medium) | 180 g | 441 kcal |
| 1 piece (large) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mozzarella Pizza
What is on a mozzarella pizza?
A mozzarella pizza typically has pizza dough, tomato sauce and mozzarella cheese. Some versions add basil, olive oil or other toppings, but those are not essential. The exact ingredients vary by recipe and pizzeria.
Is mozzarella pizza the same as Margherita pizza?
No. Margherita is a specific Italian pizza topped with tomato, mozzarella and basil, while mozzarella pizza is a broader description. A mozzarella pizza may leave out basil or include other toppings and sauces.
How do you make mozzarella pizza at home?
Spread a thin layer of tomato sauce over pizza dough, add mozzarella, and bake in a thoroughly heated oven until the crust is browned and the cheese has melted. Add fresh basil after baking to preserve its aroma.
Why does mozzarella pizza turn watery?
Mozzarella pizza usually turns watery because the cheese or tomato sauce releases too much moisture. Drain and pat fresh mozzarella dry, use a thin layer of sauce, and bake in a hot oven to help the crust stay firm.
What kind of mozzarella is best for mozzarella pizza?
Low-moisture mozzarella is a convenient choice for mozzarella pizza because it releases less liquid as it melts. Fresh mozzarella works too, but drain and pat it dry first to reduce pooling on the pizza.
How should you store leftover mozzarella pizza?
Refrigerate leftover mozzarella pizza in a covered container once it has cooled, rather than leaving it at room temperature. Reheat slices in a skillet or oven to bring back some crispness to the crust.
How do you reheat mozzarella pizza without making it soggy?
Reheat mozzarella pizza in a covered skillet over low to medium heat. The pan crisps the base, while the lid helps the cheese warm through. An oven is a convenient option when reheating several slices.
Can you freeze mozzarella pizza?
Yes, mozzarella pizza can be frozen. Freeze the slices separately before packing them into a sealed freezer container, so they do not stick together. Reheat them straight from frozen in the oven for a crisper base.
What toppings go well on mozzarella pizza?
Basil is a classic match for mozzarella pizza, while mushrooms, olives and roasted vegetables also pair well with its tomato-and-cheese base. Avoid piling on wet toppings, which can make the crust soft as it bakes.
Can mozzarella pizza fit into a weight-loss diet?
Yes, mozzarella pizza can fit into a weight-loss diet when the portion is planned. The crust and cheese make larger servings easy to overdo, so pair a modest serving with a salad instead of adding extra slices.
Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
108µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Phosphorus
162mg · 23% DV
Sodium
459mg · 20% DV
Calcium
189mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
153mg · 5% DV
Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella Pizza
To burn the 221 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella Pizza?
Mozzarella Pizza is a simple Italian-style pizza built around a tomato layer and mozzarella, baked until the cheese melts and the crust browns. It can be made with a thin or thicker base; the cheese stays soft and stretchy, with toasted spots where it meets the heat.
In Italy it is commonly served hot as a casual meal, while elsewhere it is often shared by the slice or brought to the table whole. A green salad makes a fresh side, and leftovers reheat well in a pan or oven. The crust makes it mainly a carbohydrate-rich choice, with mozzarella adding protein and fat. For a lighter meal, choose a thinner crust and pair a slice with vegetables rather than adding extra cheese.
How Nutritious Is Mozzarella Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Pizza Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.