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Mozzarella Pizza Calories
Classic Italian-style pizza with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 48%
Protein
11.2g
· 18%
Fat
9.2g
· 34%
Fiber
1.7g
Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
510mg · 22% DV
Calcium
210mg · 21% DV
Selenium
10µg · 18% DV
Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mozzarella Pizza
Mozzarella Pizza — Frequently Asked Questions
How many calories are in mozzarella pizza?
Mozzarella pizza provides 245 calories per 100 g. The same serving contains 11.2 g of protein, 29.5 g of carbohydrates, and 9.2 g of fat.
Is mozzarella pizza suitable for a vegetarian diet?
Yes, mozzarella pizza is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.