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Cured Meat Mozzarella Pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cured Meat Mozzarella Pizza (125 g) has 353 calories. That works out to 282 calories per 100 g. It contains 36.4 g of carbs, 16.5 g of protein, 15.4 g of fat and 2.1 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cured Meat Mozzarella Pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
353
KCAL / 125G
Carbs
36.4g
· 13% DV
Protein
16.5g
· 33% DV
Fat
15.4g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Cured Meat Mozzarella Pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 1088 mg | 47% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cured Meat Mozzarella Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 353 kcal |
| 1 slice (thin) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 150 g | 423 kcal |
| 1 slice (thick) | 175 g | 494 kcal |
| 2 slice (double) | 250 g | 705 kcal |
| 1 serving (large) | 250 g | 705 kcal |
| 1 serving (extra large) | 375 g | 1058 kcal |
| 1 piece (whole) | 700 g | 1974 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Cured Meat Mozzarella Pizza
What is on a cured meat mozzarella pizza?
A cured meat mozzarella pizza usually has pizza dough, tomato sauce, mozzarella, and cured or deli-style meats such as salami or ham. The exact meat and seasoning vary by restaurant, so ask about the toppings if you need to know which meats are used.
Is cured meat mozzarella pizza the same as pepperoni pizza?
No. Cured meat mozzarella pizza can use several kinds of cured meat, while pepperoni pizza is defined by its pepperoni topping. A cured meat version may include pepperoni, but it can also use salami, ham, or other deli meats.
How do you make cured meat mozzarella pizza at home?
Spread tomato sauce over pizza dough, add mozzarella and small pieces of cured meat, then bake in a preheated oven until the crust is cooked and the cheese has melted. Avoid piling on too many toppings, which can leave the center soggy.
Why does cured meat mozzarella pizza get greasy?
Cured meat mozzarella pizza can release oil when fatty meats and cheese heat up together. Use a moderate amount of toppings, drain excess oil from cooked meat if needed, and blot visible surface grease after baking.
How do you reheat cured meat mozzarella pizza so the crust stays crisp?
Reheat cured meat mozzarella pizza in an oven or covered skillet rather than a microwave. Heat it until the cheese is warm and the base is crisp; a microwave can soften the crust and make the reheated slice chewy.
How long does cured meat mozzarella pizza last in the fridge?
Cured meat mozzarella pizza generally keeps for three to four days in a refrigerator when stored covered or in an airtight container. Refrigerate leftovers promptly, and discard them if they smell unusual or look or feel spoiled.
Can you freeze cured meat mozzarella pizza?
Yes, cured meat mozzarella pizza can be frozen. Wrap individual slices and place them in an airtight freezer container to limit freezer burn. Reheat from frozen or thaw safely in the refrigerator; the crust may be less crisp than when freshly baked.
What should you serve with cured meat mozzarella pizza?
Serve cured meat mozzarella pizza with a green salad, roasted vegetables, or another lightly seasoned vegetable side. These choices balance a rich, salty pizza without adding another heavy or salty dish to the meal.
Is cured meat mozzarella pizza high in sodium?
Yes, cured meat mozzarella pizza can be high in sodium because cured meats, mozzarella, and sauce may all contribute salt. If you make it at home, choose less salty toppings and skip extra salt in the sauce.
How can you make cured meat mozzarella pizza lighter?
Make cured meat mozzarella pizza lighter by using a thinner crust, a moderate amount of mozzarella, and fewer cured-meat toppings. Add vegetables such as mushrooms or peppers for more variety, and serve it with salad instead of salty sides.
Cured Meat Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B1
0.3mg · 25% DV
B3
3.88mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1088mg · 47% DV
Phosphorus
314mg · 45% DV
Calcium
294mg · 29% DV
Potassium ⭐
240mg · 7% DV
Cured Meat Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cured Meat Mozzarella Pizza
To burn the 353 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cured Meat Mozzarella Pizza?
Cured Meat Mozzarella Pizza brings together a baked pizza base, tomato sauce, mozzarella and slices of cured or deli meat. With its roots in Italian pizza-making, it has a crisp or chewy crust, depending on the style, beneath melted, stretchy cheese; the savoury meat adds a salty, seasoned bite.
It is commonly served hot in slices, whether as a casual meal, a takeaway or something to share. A side salad works well to balance its rich toppings. The pizza provides protein and calcium, but is also high in sodium and saturated fat. For a lighter plate, keep to a modest portion and pair it with vegetables rather than adding extra cheese or meat.
How Nutritious Is Cured Meat Mozzarella Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cured Meat Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured Meat Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cured Meat Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cured Meat Mozzarella Pizza Fat Profile
SATURATED
6.38g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.