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Cured Meat Mozzarella Pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cured Meat Mozzarella Pizza Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
29.1g
· 42%
Protein
13.2g
· 19%
Fat
12.3g
· 39%
Fiber
1.7g
Cured Meat Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
870mg · 38% DV
Phosphorus
251mg · 36% DV
Calcium
235mg · 24% DV
Cured Meat Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured Meat Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured Meat Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cured Meat Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cured Meat Mozzarella Pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Cured Meat Mozzarella Pizza
Cured Meat Mozzarella Pizza — Frequently Asked Questions
How many calories are in cured meat mozzarella pizza?
Cured meat mozzarella pizza contains 282 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in cured meat mozzarella pizza?
This pizza provides 13.2 g of protein per 100 g. It can contribute to the protein content of a meal.
How many carbs are in cured meat mozzarella pizza?
Cured meat mozzarella pizza contains 29.1 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for their portion size.
How much fat is in cured meat mozzarella pizza?
There are 12.3 g of fat in 100 g of cured meat mozzarella pizza. Portion size can help align intake with individual nutrition goals.
Does cured meat mozzarella pizza contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Its fiber content can be considered alongside its calories and macronutrients.
What is the glycemic index of cured meat mozzarella pizza?
Cured meat mozzarella pizza has a glycemic index of 62. People monitoring glycemic impact may want to consider the amount they eat.
Is cured meat mozzarella pizza suitable for a diet?
It is compatible with omnivore and flexitarian diets. With 282 calories, 29.1 g of carbs, and 12.3 g of fat per 100 g, portion size matters for individual diet goals.
Is cured meat mozzarella pizza gluten-free?
No, cured meat mozzarella pizza contains gluten. It is not suitable for people who need to avoid gluten.
Does cured meat mozzarella pizza contain dairy?
Yes, this pizza contains dairy. People with a dairy allergy should avoid it.
Is cured meat mozzarella pizza processed food?
Yes, it is classified as a processed food. Its serving size and frequency of consumption can be considered within an individual's eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.