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Vegetable Mozzarella Pizza Calories
Vegetarian pizza with mozzarella and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mozzarella Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.1g
· 47%
Protein
11.2g
· 17%
Fat
10.4g
· 36%
Fiber
2.4g
Vegetable Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
210mg · 30% DV
Sodium
565mg · 25% DV
Calcium
244mg · 24% DV
Vegetable Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mozzarella Pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Vegetable Mozzarella Pizza
Vegetable Mozzarella Pizza — Frequently Asked Questions
How many calories are in vegetable mozzarella pizza?
Vegetable mozzarella pizza provides 266 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does vegetable mozzarella pizza have?
Vegetable mozzarella pizza contains 11.2 g of protein per 100 g. The protein amount increases proportionally with a larger serving.
Is vegetable mozzarella pizza high in carbohydrates?
It contains 31.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to size their portion.
How much fat is in vegetable mozzarella pizza?
There are 10.4 g of fat in 100 g of vegetable mozzarella pizza. The amount consumed will vary with portion size.
Does vegetable mozzarella pizza contain fiber?
Yes, vegetable mozzarella pizza provides 2.4 g of fiber per 100 g. Fiber intake depends on the amount eaten.
What is the glycemic index of vegetable mozzarella pizza?
Vegetable mozzarella pizza has a glycemic index of 60. This value can help assess its glycemic impact among carbohydrate-containing foods.
Is vegetable mozzarella pizza suitable for vegetarians?
Yes, vegetable mozzarella pizza is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Is vegetable mozzarella pizza gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Does vegetable mozzarella pizza contain dairy?
Yes, dairy is listed as an allergen in vegetable mozzarella pizza. People with a dairy allergy should avoid it.
Is vegetable mozzarella pizza a processed food?
Yes, vegetable mozzarella pizza is classified as a processed food. Its processing level may be relevant when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.