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Vegetable Mozzarella Pizza Calories
Vegetarian pizza with mozzarella and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable Mozzarella Pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 38.9 g of carbs, 14 g of protein, 13 g of fat and 3 g of fiber. Its 25.6 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vegetable Mozzarella Pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
38.9g
· 14% DV
Protein
14g
· 28% DV
Fat
13g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Vegetable Mozzarella Pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 706 mg | 31% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable Mozzarella Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 85 g | 226 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (quarter) | 100 g | 266 kcal |
| 1 slice (thick) | 165 g | 439 kcal |
| 1 serving (large) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (whole) | 400 g | 1064 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Vegetable Mozzarella Pizza
How do you make Vegetable Mozzarella Pizza at home?
To make Vegetable Mozzarella Pizza, spread tomato sauce over pizza dough, add mozzarella and sliced vegetables, then bake in a thoroughly preheated oven until the crust browns and the cheese melts. Pat watery vegetables dry first so they do not soften the base.
Which vegetables go best on Vegetable Mozzarella Pizza?
Bell peppers, mushrooms, red onion, zucchini, olives and a little tomato all work well on Vegetable Mozzarella Pizza. Use a mix of colors and keep juicy toppings in modest amounts; fresh basil added after baking gives the cheese and vegetables a brighter finish.
Is Vegetable Mozzarella Pizza a healthy meal?
Vegetable Mozzarella Pizza can be part of a balanced meal, but its dough and cheese make portion size relevant even when it has vegetable toppings. Serve it with a leafy salad and avoid piling on extra cheese to add more vegetables without making the meal heavier.
Why does Vegetable Mozzarella Pizza turn soggy?
Vegetable Mozzarella Pizza usually turns soggy when wet vegetables release liquid or too much sauce soaks into the dough. Drain fresh mozzarella, pat vegetables dry, use a thin layer of sauce and bake on a fully heated tray or pizza stone.
Should you use fresh or shredded mozzarella for Vegetable Mozzarella Pizza?
Shredded low-moisture mozzarella is convenient for Vegetable Mozzarella Pizza because it melts evenly without adding much liquid. Fresh mozzarella also works, but slice it and let it drain well before topping the dough, especially if you are adding watery vegetables.
What sauce goes on Vegetable Mozzarella Pizza?
A thin layer of tomato sauce is the classic base for Vegetable Mozzarella Pizza, and it pairs naturally with the mozzarella and vegetables. Pesto can be used for a different flavor, but spread it sparingly so its oil does not make the crust greasy.
How do you keep Vegetable Mozzarella Pizza crust crisp?
For a crisp Vegetable Mozzarella Pizza crust, heat the oven and baking surface well before the pizza goes in. Keep toppings light, pre-cook mushrooms or zucchini if they are especially wet, and avoid placing the finished pizza on a cold plate for long.
How long does leftover Vegetable Mozzarella Pizza last in the fridge?
Leftover Vegetable Mozzarella Pizza keeps for about 3–4 days in the refrigerator when sealed in a covered container. Reheat slices in a skillet or oven to bring back some crispness; a microwave is quicker but tends to leave the crust soft.
Can you freeze Vegetable Mozzarella Pizza?
Yes, Vegetable Mozzarella Pizza freezes well once fully cooled. Freeze slices in a single layer first, then pack them airtight with parchment between slices; reheat from frozen in the oven. The vegetables may be softer after thawing and reheating.
What should you serve with Vegetable Mozzarella Pizza?
A green salad with a simple vinaigrette is an easy side for Vegetable Mozzarella Pizza, balancing its rich cheese and crust without competing with the toppings. Roasted vegetables or a light soup also work when you want a more substantial meal.
Vegetable Mozzarella Pizza Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.3mg · 23% DV
B3
3.38mg · 21% DV
B1
0.25mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
263mg · 38% DV
Sodium
706mg · 31% DV
Calcium
305mg · 31% DV
Potassium ⭐
275mg · 8% DV
Vegetable Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Mozzarella Pizza
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Mozzarella Pizza?
Vegetable mozzarella pizza is an Italian-style pizza topped with tomato sauce, mozzarella and vegetables. Mushrooms, peppers and olives are common choices, though toppings vary by recipe. Baked until the crust is lightly crisp and the cheese melts, it balances savoury, creamy and fresh flavours.
It is an easy lunch or dinner, served by the slice or shared at the table, often with a green salad. In many places, it also works well as a casual takeaway meal. With 11.2 g of protein per 100 g, the mozzarella contributes some protein, while the crust supplies much of the energy. For a lighter plate, choose a thinner crust and add salad rather than extra cheese.
How Nutritious Is Vegetable Mozzarella Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mozzarella Pizza Fat Profile
SATURATED
5.44g
MONOUNSATURATED
3.88g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.