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Creme Ole dessert mix Calories
Sugar- and starch-based instant dessert mix prepared with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creme Ole dessert mix (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 29.2 g of carbs, 1.8 g of protein, 1 g of fat and 0.4 g of fiber. Its 63 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Creme Ole dessert mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
29.2g
· 11% DV
Protein
1.8g
· 4% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Creme Ole dessert mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creme Ole dessert mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 tablespoon (small) | 9 g | 34 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| ½ pack (half) | 57.5 g | 218 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 115 g | 437 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Creme Ole dessert mix
How do you make Creme Ole dessert mix?
Creme Ole dessert mix is prepared by whisking the powder with the amount of cold milk stated on the packet. Add the powder while whisking to avoid lumps, and follow the package directions for the milk quantity and mixing time.
Does Creme Ole dessert mix need to be cooked?
No, Creme Ole dessert mix is generally made without cooking; it is whisked with milk instead. Check the directions on your particular packet, since preparation instructions can vary between products and varieties.
Can you make Creme Ole dessert mix with water?
No, Creme Ole dessert mix is intended to be prepared with milk, and water can leave it thinner and less creamy. If you cannot use milk, check the package instructions before substituting another drink, as the result may not set as expected.
Why is my Creme Ole dessert mix runny?
Creme Ole dessert mix can turn out runny if too much milk was added, the milk was not cold, or the mixture was not whisked as directed. Check the packet measurements before trying to correct the texture; adding extra powder may make it uneven.
What kind of milk should you use for Creme Ole dessert mix?
Use the type of milk specified on the Creme Ole dessert mix packet, and make sure it is cold if the directions call for it. Changing the milk can affect how thick and creamy the finished dessert becomes.
Can you make Creme Ole dessert mix without a mixer?
Yes, you can prepare Creme Ole dessert mix with a hand whisk. Whisk briskly and thoroughly so the powder dissolves evenly; an electric mixer may make the process easier and produce a lighter texture.
Is Creme Ole dessert mix more like pudding or mousse?
Creme Ole dessert mix is an instant milk-based dessert, and its texture may be lighter than traditional cooked pudding when whisked as directed. The exact texture depends on the variety and the preparation instructions on the packet.
How long does prepared Creme Ole dessert mix last in the fridge?
Prepared Creme Ole dessert mix should be covered and refrigerated because it contains milk. For the best texture and freshness, eat it soon after preparation rather than leaving it for several days; discard it if it has been kept warm for too long.
Can you freeze Creme Ole dessert mix after preparing it?
Freezing prepared Creme Ole dessert mix is not recommended for the best texture. Thawing can make a milk-based dessert watery or grainy, so refrigerate it and serve it chilled instead.
How can you serve Creme Ole dessert mix?
Serve Creme Ole dessert mix chilled in individual cups, or layer it with fruit, biscuits, or cake pieces for a quick dessert. Add toppings shortly before serving so crunchy ingredients do not soften.
Creme Ole dessert mix Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
63mg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
105mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
53mg · 2% DV
Creme Ole dessert mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creme Ole dessert mix
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creme Ole dessert mix?
Creme Ole dessert mix is a powdered, ready-to-prepare dessert product made with milk. Once mixed according to the packet directions and chilled, it sets into a smooth, creamy pudding, sometimes with a lighter, airy texture; the flavour depends on the variety. It is a convenient option when you want dessert without cooking from scratch.
Serve it cold after a meal or as a quick sweet snack, with fruit or a little crunchy topping if you like. Its nutritional profile is mainly carbohydrate from sugar and starch, with comparatively little protein and fibre. For a lighter serving, keep the portion modest and add fresh fruit rather than a generous topping.
How Nutritious Is Creme Ole dessert mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creme Ole dessert mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creme Ole dessert mix Contain Allergens?
Contains these allergens:
Which Diets Is Creme Ole dessert mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creme Ole dessert mix Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.