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Dr. Oetker Cup Pudding Calories

Ready-to-eat cup pudding, convenient dessert

CALORIES

115kcal

65medium

POTASSIUM

120mg

FIBER

0.2g

Dr. Oetker Cup Pudding Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

21.5g

· 74%

Protein

2.6g

· 9%

Fat

2.2g

· 17%

Fiber

0.2g

Dr. Oetker Cup Pudding Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

120mg · 4% DV

Sodium

60mg · 3% DV

Dr. Oetker Cup Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Cup Pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Cup Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Cup Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Cup Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Dr. Oetker Cup Pudding — Frequently Asked Questions

How many calories are in Dr. Oetker Cup Pudding?

Dr. Oetker Cup Pudding contains 115 calories per 100 g. It also provides 21.5 g of carbohydrates, 2.6 g of protein, and 2.2 g of fat per 100 g.

Is Dr. Oetker Cup Pudding suitable for a diet?

It contains 21.5 g of carbohydrates per 100 g and has a glycemic index of 65. It contains dairy, so it is not suitable for people with a dairy allergy; it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.