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Dr. Oetker Cup Pudding Calories
Ready-to-eat cup pudding, convenient dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dr. Oetker Cup Pudding (90 g) has 104 calories. That works out to 115 calories per 100 g. It contains 19.4 g of carbs, 2.3 g of protein, 2 g of fat and 0.2 g of fiber. Its 58.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Cup Pudding Nutrition Facts
Selected: 1 piece (medium) · 90 g
104
KCAL / 90G
Carbs
19.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Dr. Oetker Cup Pudding nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Oetker Cup Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 104 kcal |
| 1 piece (extra small) | 45 g | 52 kcal |
| 1 piece (small) | 60 g | 69 kcal |
| 100 g | 100 g | 115 kcal |
| 1 cup (medium) | 100 g | 115 kcal |
| 1 piece (large) | 120 g | 138 kcal |
| 1 cup (large) | 150 g | 173 kcal |
| 2 piece (double) | 180 g | 207 kcal |
| 1 pack (whole) | 200 g | 230 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Cup Pudding
Is Dr. Oetker Cup Pudding ready to eat?
Yes, Dr. Oetker Cup Pudding is a ready-to-eat dessert, so you do not need to cook it or mix in milk. Open the cup and eat it as it is, preferably chilled if you like.
Does Dr. Oetker Cup Pudding need to be refrigerated before opening?
Storage requirements for Dr. Oetker Cup Pudding can vary by product and market. Keep an unopened cup under the conditions stated on its package; refrigerate it before opening if the pack specifies chilled storage.
How long does Dr. Oetker Cup Pudding last after opening?
After opening, refrigerate Dr. Oetker Cup Pudding and eat it promptly. Do not leave the opened cup out for an extended period, and discard the pudding if its smell, appearance, or texture has changed.
Can you freeze Dr. Oetker Cup Pudding?
Freezing Dr. Oetker Cup Pudding is not recommended because thawing can make its smooth texture watery or grainy. If you want it colder, chill the cup in the refrigerator instead of putting it in the freezer.
Can Dr. Oetker Cup Pudding be heated in the microwave?
It does not need heating: Dr. Oetker Cup Pudding is made to be eaten ready-made. If you prefer it warm, transfer it to a microwave-safe dish first rather than microwaving the original cup, which may not be microwave-safe.
What ingredients are in Dr. Oetker Cup Pudding?
Ingredients vary by Dr. Oetker Cup Pudding flavor and market. Pudding cups commonly use milk ingredients, sugar, starch, and flavorings such as cocoa or vanilla, but the package for your specific cup gives the accurate ingredient list.
How is Dr. Oetker Cup Pudding different from homemade pudding?
Dr. Oetker Cup Pudding is pre-made, portioned, and convenient to eat straight away. Homemade pudding takes preparation but lets you choose the ingredients and sweetness, while the packaged cup offers less control over the recipe.
Can Dr. Oetker Cup Pudding be used in desserts?
Yes, Dr. Oetker Cup Pudding can work as a ready-made filling or layer in simple desserts. Pair it with fruit and biscuits for a layered cup, or serve it alongside cake; its set texture may differ from freshly made pudding.
What flavors does Dr. Oetker Cup Pudding come in?
Dr. Oetker Cup Pudding flavors vary by country and retailer, with options such as chocolate or vanilla available in some markets. Check the flavor name on the cup, since ingredients and taste differ between varieties.
Can children have Dr. Oetker Cup Pudding as a snack?
Yes, children can have Dr. Oetker Cup Pudding as an occasional dessert or snack if they tolerate its ingredients. It is a sweet pudding rather than a filling meal, so serve it alongside ordinary meals instead of using it as a substitute.
Dr. Oetker Cup Pudding Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.08µg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
81mg · 8% DV
Potassium ⭐
108mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Dr. Oetker Cup Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Cup Pudding
To burn the 104 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Cup Pudding?
Dr. Oetker Cup Pudding is a ready-to-eat, single-serve packaged pudding, made for a quick dessert without mixing and cooking a pudding at home. The flavour depends on the variety, so the cup format is the main thing they share: open it and eat with a spoon.
Its smooth, soft texture is usually best served chilled. It works as a simple after-dinner dessert or an easy snack, and can be dressed up with fresh fruit if you want a brighter contrast. It is mainly a carbohydrate-based sweet, with 21.5 g of carbohydrates per 100 g; enjoy it as a convenient treat alongside a more filling meal or snack.
How Nutritious Is Dr. Oetker Cup Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Cup Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Cup Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Cup Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Cup Pudding Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.