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Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Calories
Unsweetened cocoa rich in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder (5 g) has 16 calories. That works out to 325 calories per 100 g. It contains 1.1 g of carbs, 1.1 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
16
KCAL / 5G
Carbs
1.1g
· 0% DV
Protein
1.1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 31% · Fat 38%
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 16 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 2 tablespoon (double) | 10 g | 33 kcal |
| 1 serving (small) | 10 g | 33 kcal |
| 1 serving (medium) | 15 g | 49 kcal |
| 1 serving (large) | 25 g | 81 kcal |
| 1 cup (medium) | 85 g | 276 kcal |
| 100 g | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder the same as hot chocolate powder?
No. It is unsweetened cocoa powder, not a ready-to-drink sweetened mix. For hot chocolate, whisk it with milk and add a sweetener to taste; a little warm liquid first helps prevent lumps.
Can Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder replace regular cocoa powder in baking?
Usually, yes: use the same amount in cakes, brownies, and cookies. Because this powder has less cocoa fat, the finished bake may be slightly less rich or have a different texture than one made with full-fat cocoa.
Can Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder replace baking chocolate?
Not by itself. Baking chocolate contains cocoa fat, while reduced-fat cocoa powder has much less; replacing chocolate with powder alone can make a recipe dry. Use a recipe that specifies cocoa powder or adjust the added fat.
Why does Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder clump in milk?
Cocoa powder does not dissolve readily in cold liquid, so it can form dry lumps. Stir it first into a small amount of warm milk to make a smooth paste, then gradually add the rest.
Does Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder contain added sugar?
No, it is unsweetened and has no sugar added. Cocoa can contain small amounts of naturally occurring sugars, so “unsweetened” means it has not been sweetened, not that every serving is guaranteed to contain absolutely no sugar.
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder natural cocoa or Dutch-process cocoa?
The product name alone does not establish whether the cocoa has been alkalized. Natural and Dutch-process cocoa can behave differently in baking, especially in recipes using baking soda, so use the type specified by the recipe.
Can Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder make coffee mocha-style?
Yes. Mix the cocoa with a small splash of hot coffee or milk until smooth, then stir it into the rest of the coffee. Add sweetener if desired, since this cocoa powder is not a sweetened drink mix.
Does Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, a related stimulant. The amount depends on how much powder you use, so a cocoa drink late in the day may affect people who are sensitive to stimulants.
Can dogs eat Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder?
No. Cocoa contains theobromine, which is toxic to dogs, and cocoa powder is concentrated. Keep the package and foods made with it out of a dog’s reach; contact a veterinarian promptly if a dog eats some.
How should Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder be stored after opening?
Keep it tightly closed in a cool, dry cupboard, away from steam and direct sunlight. Moisture can make the powder clump and dull its flavor; a dry, airtight container is useful if the original package will not reseal.
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder
To burn the 16 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder?
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder is a cocoa product made from cacao beans, with no sugar added and less fat than standard cocoa powder. Its flavour is deep and distinctly cocoa-like, but not sweet, so you can control the sweetness in whatever you make. It is concentrated, providing fibre and protein alongside its rich flavour.
Use it in hot cocoa, baking, chocolate sauces, puddings or smoothies; it also works sifted over porridge or yoghurt. In Turkey, cocoa is a familiar addition to homemade cakes and milk-based desserts, while English-speaking cooks commonly use it in brownies, biscuits and breakfast bowls. Start with a modest amount and adjust the sweetener to taste; it pairs well with milk, fruit, cinnamon and vanilla.
How Nutritious Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.