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Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Calories
Unsweetened cocoa rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
22g
· 32%
Protein
22g
· 32%
Fat
11.3g
· 36%
Fiber
35g
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder — Frequently Asked Questions
How many calories are in Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder?
It contains 325 calories per 100 g. Since cocoa is usually used in smaller amounts, calories per serving depend on how much you add.
Is Dr. Oetker unsweetened reduced-fat cocoa powder high in protein?
It provides 22 g of protein per 100 g. The protein contribution in a recipe depends on the amount of cocoa powder used.
How many carbohydrates are in Dr. Oetker unsweetened cocoa powder?
It contains 22 g of carbohydrates per 100 g. Being unsweetened does not account for carbohydrates from other ingredients added to a recipe.
How much fat does reduced-fat cocoa powder contain?
Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder contains 11.3 g of fat per 100 g. Reduced-fat does not mean fat-free.
Is unsweetened reduced-fat cocoa powder a good source of fiber?
Yes, it contains 35 g of fiber per 100 g. This makes it a high-fiber cocoa powder based on the provided nutrition values.
Does Dr. Oetker unsweetened cocoa powder have a low glycemic index?
Its glycemic index is 20, which is low. The overall glycemic effect can still change depending on the portion and ingredients eaten with it.
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder keto-friendly?
It is listed as compatible with a keto diet. Its 22 g of carbohydrates per 100 g should still be included in your daily carbohydrate tracking.
Is this cocoa powder suitable for vegan and gluten-free diets?
Yes, it is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Can unsweetened cocoa powder help you feel full?
With 35 g of fiber and 22 g of protein per 100 g, it can add fiber and protein to a meal or recipe. How filling it is depends on the amount used and the overall meal.
Is Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder processed?
Yes, it is classified as a processed food. This means it is not in the same form as raw cocoa beans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.