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Dijon Mustard
Tangy, low-calorie, spicy French mustard
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
135
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.2g
· 22%
Fat
8.6g
· 60%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Selenium
7.2µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.