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Dijon Mustard Calories
Tangy, low-calorie, spicy French mustard
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dijon Mustard (15 g) has 20 calories. That works out to 135 calories per 100 g. It contains 0.9 g of carbs, 1.1 g of protein, 1.3 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dijon Mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
20
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.1g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Dijon Mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dijon Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 pack (small) | 10 g | 14 kcal |
| 1 serving (medium) | 20 g | 27 kcal |
| 1 ounce (medium) | 28 g | 38 kcal |
| 2 tablespoon (large) | 30 g | 41 kcal |
| 100 g | 100 g | 135 kcal |
| 1 bottle (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Dijon Mustard
What is Dijon mustard made of?
Dijon mustard is typically made from brown or black mustard seeds mixed with an acidic liquid such as vinegar or verjuice, plus salt and seasonings. Recipes vary, but it is usually smooth and sharper-tasting than mild yellow mustard.
What does Dijon mustard taste like?
Dijon mustard tastes tangy, savory, and distinctly pungent, with a mild heat that can linger. Its sharp flavor works well in sauces and dressings, where a small amount can make other ingredients taste brighter.
Is Dijon mustard the same as whole-grain mustard?
No, Dijon mustard is usually smooth, while whole-grain mustard retains visible, partly intact mustard seeds. Both have a tangy mustard flavor, but whole-grain mustard adds more texture and a noticeable pop of seeds.
Why is Dijon mustard called Dijon mustard?
Dijon mustard is named after Dijon, a city in Burgundy, France, where this style became well known. The name refers to its association with the city and style; mustard sold under the name is not necessarily made there.
How do you use Dijon mustard in cooking?
Dijon mustard is commonly whisked into vinaigrettes, mayonnaise-based sauces, and marinades, or spread on sandwiches. It also adds tang and helps emulsify oil and vinegar when you whisk them together for a dressing.
Does Dijon mustard need to be refrigerated after opening?
Yes, refrigerate Dijon mustard after opening to help preserve its flavor and quality. Keep the lid tightly closed and use a clean utensil so food or water does not get into the jar.
Can Dijon mustard go bad?
Yes, Dijon mustard can lose flavor or spoil over time. Discard it if you see mold, notice an unusual unpleasant smell, or find a marked change in appearance; a stale, weak taste is also a sign its quality has declined.
What is a good substitute for Dijon mustard?
Whole-grain mustard or yellow mustard can replace Dijon mustard in many recipes. Whole-grain mustard brings extra texture, while yellow mustard is milder, so adjust the amount and taste the dish as you go.
Is Dijon mustard spicy?
Dijon mustard can have a sharp, mildly hot bite, but it is not usually chile-hot. Its pungency varies with the seeds and recipe, and it often feels less intense when mixed into a dressing or sauce.
Can you make Dijon mustard at home?
Yes, you can make a Dijon-style mustard by grinding mustard seeds with vinegar or verjuice, salt, and seasonings. Letting the mixture rest helps the flavors develop, though a homemade batch may not match the smoothness of a commercial one.
Dijon Mustard Vitamins & Minerals
Vitamins
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
165mg · 7% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
18mg · 1% DV
Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dijon Mustard
To burn the 20 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dijon Mustard?
Dijon Mustard is a smooth, tangy mustard associated with Dijon in Burgundy, France. It is made by grinding mustard seeds with an acidic liquid such as wine or vinegar, giving it a more rounded texture than many coarse mustards and a sharp, gently warming bite. In France it often seasons vinaigrettes, sauces and meat dishes; elsewhere, it works just as naturally in sandwiches, burgers and marinades.
Its bold flavour means a small spoonful can lift a dressing or a simple plate of roasted vegetables. It is relatively low in calories, with 135 per 100 g, though most servings are much smaller. Stir it into yogurt or a little olive oil for a lighter dip, or pair it with cheese and grilled vegetables.
How Nutritious Is Dijon Mustard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon Mustard Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.