Dijon Mustard Calories
Tangy, low-calorie, spicy French mustard
CALORIES
GI
POTASSIUM
FIBER
Dijon Mustard Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.2g
· 22%
Fat
8.6g
· 60%
Fiber
4g
Dijon Mustard Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Selenium
7.2µg · 13% DV
Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon Mustard Fat Profile
SATURATED
0.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Dijon Mustard
Dijon Mustard — Frequently Asked Questions
How many calories are in Dijon mustard?
Dijon mustard contains 135 calories per 100 g. Total calories depend on the amount used.
How much protein does Dijon mustard have?
Dijon mustard provides 7.2 g of protein per 100 g. It is typically used in smaller amounts as a condiment or seasoning.
How many carbs are in Dijon mustard?
Dijon mustard has 5.8 g of carbohydrates per 100 g. Its glycemic index is 35.
Is Dijon mustard keto-friendly?
Yes, Dijon mustard is listed as compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g, so portion size can be considered within your daily target.
What is the glycemic index of Dijon mustard?
Dijon mustard has a glycemic index of 35. This is considered a low glycemic index value.
Does Dijon mustard contain fiber?
Yes, Dijon mustard contains 4 g of fiber per 100 g. Fiber is part of its total carbohydrate content.
Is Dijon mustard vegan?
Based on the provided dietary compatibility information, Dijon mustard is suitable for vegan diets. It is also compatible with vegetarian diets.
Is Dijon mustard gluten-free?
Dijon mustard is listed as compatible with a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Is Dijon mustard high in fat?
Dijon mustard contains 8.6 g of fat per 100 g. This amount should be assessed in the context of the portion you use.
Is Dijon mustard processed?
Yes, Dijon mustard is classified as a processed food. It is still listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.