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Hot Mustard Calories
Spicy, low-calorie, contains vitamin C and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot Mustard (15 g) has 14 calories. That works out to 90 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hot Mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Hot Mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 9 kcal |
| 1 serving (medium) | 20 g | 18 kcal |
| 1 ounce (medium) | 28 g | 25 kcal |
| 2 tablespoon (large) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 bottle (large) | 150 g | 135 kcal |
| 1 can (jumbo) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Hot Mustard
What is hot mustard?
Hot mustard is a sharp-tasting condiment made from ground mustard seeds mixed with liquid, often water or vinegar. The name can refer to different styles, including prepared mustard and the pungent mustard served with some Chinese dishes.
Why does hot mustard burn your nose?
Hot mustard releases pungent compounds when ground seeds meet liquid, creating a sharp sensation that can reach the nose and sinuses. This is different from the lingering mouth burn caused by chili peppers, and it may be strongest in freshly mixed mustard.
How do you make hot mustard at home?
To make hot mustard, stir mustard powder into cold water, then add vinegar and salt to taste. Letting it stand briefly develops its flavor; brown or black mustard seeds generally give a sharper result than yellow seeds.
What is the difference between hot mustard and Dijon mustard?
Hot mustard is usually chosen for its pungent heat, while Dijon mustard is known for a smooth texture and tangy, often wine-associated flavor. The terms are not strict measures of heat, so the exact difference depends on the recipe and brand.
How do you use hot mustard?
Use hot mustard sparingly as a dip, sandwich spread, or addition to sauces and marinades. It pairs well with sausages, roast meats, and dumplings; mixing it with mayonnaise or yogurt makes a milder spread.
How can you make hot mustard less spicy?
Mix hot mustard with mayonnaise, yogurt, honey, or a little oil to soften its sharpness. If adding it to a dish, start with a small amount and taste before adding more, since its pungency can dominate delicate flavors.
Does hot mustard lose its heat when cooked?
Yes, prolonged heating can mellow hot mustard’s pungent bite. Stir it into a sauce near the end of cooking if you want to preserve more of its sharp flavor, or cook it longer for a gentler mustard taste.
How should you store hot mustard after opening?
Keep opened hot mustard tightly sealed in the refrigerator and use a clean utensil each time. Follow the product’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.
What can you substitute for hot mustard?
Dijon or another prepared mustard can replace hot mustard in many sauces and sandwiches, though the flavor and heat will differ. A little chili can add heat, but it will not reproduce mustard’s sharp, nose-tingling character.
Is Chinese hot mustard the same as regular hot mustard?
Not always; Chinese hot mustard often refers to a very pungent paste made from mustard powder and water, while prepared hot mustard can include vinegar, salt, and other seasonings. Check the recipe or product style when matching a specific flavor.
Hot Mustard Vitamins & Minerals
Vitamins
Biotin
0.33µg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
203mg · 9% DV
Selenium
2.25µg · 4% DV
Phosphorus
10mg · 1% DV
Magnesium
5.7mg · 1% DV
Potassium ⭐
18mg · 1% DV
Hot Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Mustard
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot Mustard?
Hot mustard is a pungent condiment made from ground mustard seeds blended with liquid, commonly vinegar or water, and sometimes other seasonings. Its heat and texture vary by recipe, from smooth and creamy to coarse with visible seeds.
It is used around the world to add a sharp kick to sandwiches, burgers, sausages and grilled meats; a little often goes a long way. The flavour also works well in salad dressings and marinades. Hot mustard is relatively low in calories and provides some fibre and protein; a 15 g tablespoon-sized serving is a practical amount for adding flavour without using much. For a milder taste, mix it into mayonnaise or yogurt, or serve it alongside rather than spreading it generously.
How Nutritious Is Hot Mustard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Mustard Contain Allergens?
No known major allergens
Which Diets Is Hot Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Mustard Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.