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Hot Mustard Calories
Spicy, low-calorie, contains vitamin C and selenium
CALORIES
GI
POTASSIUM
FIBER
Hot Mustard Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.2g
· 32%
Protein
4.8g
· 21%
Fat
4.7g
· 47%
Fiber
3.3g
Hot Mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
15µg · 27% DV
Phosphorus
69mg · 10% DV
Magnesium
38mg · 9% DV
Hot Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Mustard Contain Allergens?
No known major allergens
Which Diets Is Hot Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Mustard
Hot Mustard — Frequently Asked Questions
How many calories are in hot mustard?
Hot mustard contains 90 calories per 100 g. The same amount provides 4.8 g of protein, 7.2 g of carbohydrates, and 4.7 g of fat.
Is hot mustard suitable for a keto diet?
Yes, hot mustard is compatible with a keto diet. It has a glycemic index of 35 and contains 7.2 g of carbohydrates per 100 g, so consider portion size within your overall carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.