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Tat Mustard Calories
Popular sandwich and condiment mustard, low calorie, low fat, strong flavor
CALORIES
GI
POTASSIUM
FIBER
Tat Mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.8g
· 33%
Protein
3.7g
· 21%
Fat
3.6g
· 46%
Fiber
4g
Tat Mustard Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Tat Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mustard Contain Allergens?
No known major allergens
Which Diets Is Tat Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Mustard
Tat Mustard — Frequently Asked Questions
How long does Tat Mustard keep after opening?
If you keep the lid tightly closed and use a clean spoon, it usually keeps well in the refrigerator for months. If the smell, color, or texture changes noticeably, it is safer to discard it.
Can Tat Mustard be frozen?
Freezing is usually not ideal because the texture can separate after thawing. Refrigeration is the better option for preserving quality.
Why does Tat Mustard taste sharp or spicy?
Mustard gets its pungency from natural compounds in the seeds reacting with liquid and acid. That sharpness often softens a bit over time after opening.
Does cooking with Tat Mustard change its flavor?
Yes, prolonged heat reduces its sharp bite and makes the flavor milder and rounder. If you want a more pronounced mustard taste, add it near the end of cooking.
What foods pair well with Tat Mustard?
It works well with sandwiches, burgers, sausages, potato salad, meat, chicken, and fish. It can also be mixed into dressings, marinades, or yogurt-based sauces.
Is Tat Mustard a better condiment choice than mayonnaise?
It depends on what you want: mustard gives a sharper, lighter flavor, while mayonnaise is creamier and richer. Mustard can be useful when you want strong taste without making the sauce feel heavy.
Can Tat Mustard be used before or after a workout?
It is not a performance food on its own, but it can add flavor to a meal or snack around training. It fits best as a condiment in a balanced meal that already contains protein and carbohydrates.
Is it okay to eat Tat Mustard at night?
For most people, yes; the main issue is the overall meal rather than the mustard itself. However, very sharp condiments may bother people who are sensitive to spicy or acidic foods late in the evening.
Who should be careful with Tat Mustard?
Anyone with a mustard seed allergy should avoid it, as mustard can trigger strong allergic reactions in some people. People limiting sodium should also check the label and keep portions sensible.
Because Tat Mustard is processed, should it be avoided completely?
No. Processed does not automatically mean unhealthy; the ingredient list, context, and portion size matter more. Mustard is usually used in small amounts, so it can fit into a balanced diet.
Have another question about Tat Mustard?
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Nutrition data compiled from USDA FoodData Central and scientific sources.