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Tat Mustard Calories
Popular sandwich and condiment mustard, low calorie, low fat, strong flavor
CALORIES
GI
POTASSIUM
FIBER
Tat Mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.8g
· 33%
Protein
3.7g
· 21%
Fat
3.6g
· 46%
Fiber
4g
Tat Mustard Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Tat Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mustard Contain Allergens?
No known major allergens
Which Diets Is Tat Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Mustard
Tat Mustard — Frequently Asked Questions
How many calories are in Tat Mustard, and what are its macros?
Tat Mustard provides 70 calories per 100 g. Per 100 g, it contains 3.7 g protein, 5.8 g carbs, 3.6 g fat, and 4 g fiber.
Is Tat Mustard suitable for keto and gluten-free diets?
Based on the provided data, Tat Mustard is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.