Tat Nutrition Facts

EatBetter has nutrition facts for 28 Tat products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are sauces & condiments, canned & jarred products and spreads & dips. Tat product calories in the list run from 15 to 700 kcal per 100 g. Half of the items have 104 kcal per 100 g or less. The most popular include Ketchup (Tat), Tat Mustard and Tat Walnut Spread.

The largest group is sauces & condiments, with 6 items at 60–295 kcal per 100 g; the most popular are Ketchup (Tat) and Tat Breakfast Sauce. The canned & jarred products group has 3 items at 24–63 kcal, led by Tat Green Beans in Olive Oil and Tat Grated Tomatoes. The spreads & dips group has 2 items at 351–590 kcal: Tat Walnut Spread and Tat peanut butter. The groups sit well apart: the median is 31 kcal per 100 g for canned & jarred products and 471 kcal for spreads & dips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Tat brand pickled gherkins at 15 kcal per 100 g, and the highest is Mayonnaise (Tat) at 700 kcal. For protein, Tat peanut butter leads with 25.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.