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Tat Spicy Mexican Beans Calories
High in protein and fiber, spicy, plant-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tat Spicy Mexican Beans (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 24.3 g of carbs, 8.3 g of protein, 1.8 g of fat and 9.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tat Spicy Mexican Beans Nutrition Facts
Selected: 1 serving (medium) · 150 g
158
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
8.3g
· 17% DV
Fat
1.8g
· 2% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Tat Spicy Mexican Beans nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 9.3 g | 33% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Spicy Mexican Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 158 kcal |
| 2 tablespoon (mini) | 30 g | 32 kcal |
| ½ cup (small) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (small) | 100 g | 105 kcal |
| 1 cup (large) | 180 g | 189 kcal |
| 1 pack (medium) | 200 g | 210 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 can (whole) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Tat Spicy Mexican Beans
What are Tat Spicy Mexican Beans?
Tat Spicy Mexican Beans are a ready-to-eat, seasoned bean product with a spicy flavor. They can be eaten on their own or added to meals; the exact ingredient list and seasoning are specific to the product packaging.
Can you eat Tat Spicy Mexican Beans straight from the pack?
Yes, Tat Spicy Mexican Beans are already cooked and can be eaten without further cooking. Heating is optional, but warming them briefly makes them easy to add to tacos, rice bowls, or a quick skillet meal.
How do you use Tat Spicy Mexican Beans in tacos or burritos?
Add Tat Spicy Mexican Beans as a filling for tacos or burritos, either on their own or with rice and vegetables. Warm them first if you prefer a hot filling, and add mild toppings such as avocado to balance the spice.
Are Tat Spicy Mexican Beans very spicy?
Tat Spicy Mexican Beans have a noticeable spicy seasoning, though how hot they taste varies by person. If you are sensitive to heat, start with a small amount and pair them with rice, avocado, or a cooling topping.
Should you rinse Tat Spicy Mexican Beans before using them?
No, rinsing Tat Spicy Mexican Beans is not necessary. The seasoning and sauce contribute to their flavor, so drain them if you want less liquid, but rinsing will wash away some of the seasoning too.
What can you serve with Tat Spicy Mexican Beans?
Serve Tat Spicy Mexican Beans with rice, tortillas, roasted vegetables, or a fresh salad. Mild toppings such as avocado or plain yogurt can complement the spicy seasoning and make a simple side into a more substantial meal.
How do you make Tat Spicy Mexican Beans less spicy?
Mix Tat Spicy Mexican Beans with a mild ingredient such as rice, corn, avocado, or plain yogurt. Adding them to a larger dish also spreads the seasoning through more food; rinsing can reduce the flavor as well as the heat.
How should you store opened Tat Spicy Mexican Beans?
Keep opened Tat Spicy Mexican Beans in a clean, covered container in the refrigerator and use them within a few days. Do not leave the opened product at room temperature for an extended period.
Can you freeze Tat Spicy Mexican Beans?
Yes, Tat Spicy Mexican Beans can be frozen in a sealed, freezer-safe container. The beans may be softer after thawing, so they work best in cooked dishes; thaw them in the refrigerator and reheat thoroughly.
Can Tat Spicy Mexican Beans be used as a meat substitute in meals?
Yes, Tat Spicy Mexican Beans can replace some or all of the meat in tacos, wraps, or bowls. They add a hearty bean filling and built-in seasoning, so adjust other spices to avoid making the dish too hot.
Tat Spicy Mexican Beans Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
48µg · 12% DV
Biotin
3.15µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
480mg · 21% DV
Phosphorus
123mg · 18% DV
Iron
3.15mg · 18% DV
Potassium ⭐
330mg · 10% DV
Tat Spicy Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Spicy Mexican Beans
To burn the 158 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Spicy Mexican Beans?
Tat Spicy Mexican Beans is a packaged bean product prepared with Mexican-style spices and a lively chilli kick. The beans are soft and hearty, with a savoury, seasoned sauce. Serve them warm alongside rice, spoon them into tacos or wraps, or add them to a salad for an easy meal. They also work well as a side dish with other Mexican-inspired foods, and can bring a little heat to everyday meals wherever you live.
They offer plant-based protein and fibre, with 6.2 g of fibre per 100 g. Pair them with fresh vegetables or a simple salad for a lighter plate.
How Nutritious Is Tat Spicy Mexican Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Spicy Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Spicy Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Tat Spicy Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Spicy Mexican Beans Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.