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Tat Spicy Mexican Beans Calories
High in protein and fiber, spicy, plant-based
CALORIES
GI
POTASSIUM
FIBER
Tat Spicy Mexican Beans Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
16.2g
· 66%
Protein
5.5g
· 23%
Fat
1.2g
· 11%
Fiber
6.2g
Tat Spicy Mexican Beans Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
32µg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tat Spicy Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Spicy Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Spicy Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Tat Spicy Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Spicy Mexican Beans Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Spicy Mexican Beans
Tat Spicy Mexican Beans — Frequently Asked Questions
How many calories are in Tat Spicy Mexican Beans?
Tat Spicy Mexican Beans contain 105 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 16.2 g of carbohydrates, 1.2 g of fat, and 6.2 g of fiber.
Are Tat Spicy Mexican Beans suitable for a vegan diet?
Yes, Tat Spicy Mexican Beans are compatible with vegan and vegetarian diets. They are also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, with a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.