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Barbecue Sauce (Tat) Calories
Tat brand barbecue sauce, a sweet and smoky condiment popular for grilling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Barbecue Sauce (Tat) (30 g) has 39 calories. That works out to 130 calories per 100 g. It contains 9.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Barbecue Sauce (Tat) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
39
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Barbecue Sauce (Tat) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Barbecue Sauce (Tat)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 39 kcal |
| 1 teaspoon (extra small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 serving (medium) | 30 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 59 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (large) | 240 g | 312 kcal |
| 1 bottle (whole) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Barbecue Sauce (Tat)
What is Tat barbecue sauce used for?
Tat barbecue sauce is used as a condiment, dipping sauce, or finishing glaze for grilled and oven-cooked foods. Try it with burgers, chicken, or roasted vegetables, adding a little at a time so its sweet, smoky flavor does not overwhelm the dish.
What does Tat barbecue sauce taste like?
Tat barbecue sauce is sweet and smoky, with a tangy, seasoned flavor typical of barbecue-style sauces. Its taste works well with grilled foods, but it can also add a bold contrast to plain roasted vegetables or potatoes.
When should you put Tat barbecue sauce on ribs?
Brush Tat barbecue sauce onto ribs near the end of cooking. Its sweet ingredients can darken or burn over prolonged high heat, so cook the ribs first and add the sauce late enough to warm and coat the surface.
Can you use Tat barbecue sauce as a marinade?
Yes, Tat barbecue sauce can flavor meat or chicken before cooking. Because the sauce is sweet, avoid letting a thick coating scorch over high heat; you can also reserve some clean sauce to brush on during the final part of cooking.
Does Tat barbecue sauce need to be refrigerated after opening?
Yes, refrigerate Tat barbecue sauce after opening and close the cap tightly. Use a clean utensil when serving, and follow the storage directions on the package for product-specific guidance.
What can you substitute for Tat barbecue sauce?
A tomato-based sauce mixed with a little vinegar and seasoning can stand in for Tat barbecue sauce, though it will not reproduce the same flavor exactly. For a quick swap, ketchup with a touch of vinegar and smoked seasoning can approximate its sweet, tangy profile.
Can Tat barbecue sauce be used in an air fryer?
Yes, Tat barbecue sauce can be used with air-fried chicken, meat, or vegetables. Apply it near the end of cooking rather than coating food heavily from the start, since sweet sauces can brown quickly in the air fryer's strong heat.
How do you make Tat barbecue sauce less sweet in a dish?
Use less Tat barbecue sauce and pair it with unsauced ingredients to make its sweetness less pronounced. A little tangy or savory component in the dish can also balance the flavor; add gradually so the sauce does not take over.
Can Tat barbecue sauce be used as a dipping sauce?
Yes, Tat barbecue sauce works as a dip for fries, chicken pieces, burgers, and grilled vegetables. Serve it in a small dish rather than pouring it over everything, so each person can choose how much smoky sweetness to add.
What is the difference between Tat barbecue sauce and steak sauce?
Tat barbecue sauce is typically sweet and smoky, while steak sauces often emphasize a sharper, savory or tangy taste. They can both accompany grilled meat, but they give it noticeably different flavors and are not always interchangeable in a recipe.
Barbecue Sauce (Tat) Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
45mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.5mg · 1% DV
Barbecue Sauce (Tat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue Sauce (Tat)
To burn the 39 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue Sauce (Tat)?
Barbecue Sauce (Tat) is a packaged, sweet-and-smoky condiment made to bring a barbecue-style flavour to grilled foods. Its tomato-based, spiced taste works with meat, vegetables and plant-based burgers alike. Use it as a glaze near the end of grilling so the sauce does not dominate, or serve it alongside burgers, sandwiches, chips or roasted vegetables. It is also an easy way to add a familiar barbecue note to a weeknight meal. Nutritionally, it is mostly carbohydrate rather than a source of protein or fat: it contains 31 g of carbohydrate per 100 g. If you prefer a less sweet plate, start with a small spoonful and add more to taste.
How Nutritious Is Barbecue Sauce (Tat)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue Sauce (Tat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Sauce (Tat) Contain Allergens?
No known major allergens
Which Diets Is Barbecue Sauce (Tat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Sauce (Tat) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.