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Tat 9-Layer Wafer Calories
Multi-layer chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tat 9-Layer Wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 1 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tat 9-Layer Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Tat 9-Layer Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tat 9-Layer Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 2 piece (medium) | 36 g | 185 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 1 serving (large) | 54 g | 278 kcal |
| 1 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tat 9-Layer Wafer
What is Tat 9-Layer Wafer?
Tat 9-Layer Wafer is a packaged sweet snack made of layered wafer sheets with a chocolate flavour. It can be eaten on its own or crumbled over a dessert; the exact recipe should be taken from the package for the version you have.
Why is Tat 9-Layer Wafer called a 9-layer wafer?
The name refers to the wafer’s layered construction. Its stacked sheets and filling create a crisp, layered bite; breaking a piece can make the layers easier to see.
What is inside Tat 9-Layer Wafer?
Tat 9-Layer Wafer has layered wafer and a chocolate-flavoured element. The precise ingredients and proportions can vary by product version, so the ingredient list on your pack is the reliable source for recipe details.
Is Tat 9-Layer Wafer covered in chocolate?
Tat 9-Layer Wafer is chocolate-flavoured, but that does not necessarily mean the outside is coated in chocolate. A chocolate-flavoured filling and an outer chocolate coating are different; check the product description or look at the wafer itself to tell.
How is Tat 9-Layer Wafer different from a regular wafer?
Tat 9-Layer Wafer stands out for its named, multi-layer structure, which gives it a more layered bite than a simple wafer. Its crispness and sweetness can also change after the pack has been opened or stored in a humid place.
How should I store Tat 9-Layer Wafer after opening?
Store Tat 9-Layer Wafer in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the wafer lose its crispness, so seal the remaining pieces promptly rather than leaving the wrapper open.
Does Tat 9-Layer Wafer need to be refrigerated?
No, Tat 9-Layer Wafer generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigerator moisture and condensation when the wafer is brought back to room temperature can soften its crisp layers.
Can you freeze Tat 9-Layer Wafer?
Yes, you can freeze Tat 9-Layer Wafer, but freezing and thawing may change the wafer’s crispness and the filling’s texture. Wrap it airtight, then let it return to room temperature before opening to reduce condensation.
Can Tat 9-Layer Wafer be used in desserts?
Yes, Tat 9-Layer Wafer works as a crunchy topping or layer in desserts. Crumble it over ice cream, pudding, or a creamy dessert just before serving; adding it too early lets moisture soften the wafer.
Can people with diabetes eat Tat 9-Layer Wafer?
People with diabetes can include Tat 9-Layer Wafer only if it fits their individual carbohydrate plan, since it is a sweet wafer and may raise blood glucose. Portion size and personal glucose response matter; ask your diabetes care team if you need tailored advice.
Tat 9-Layer Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
61mg · 2% DV
Tat 9-Layer Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat 9-Layer Wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat 9-Layer Wafer?
Tat 9-Layer Wafer is a packaged sweet made from thin, crisp wafer sheets layered with chocolate filling. Its stacked construction gives it a light crunch, while the chocolate makes each bite noticeably sweet and rich.
It works as a quick snack or a small treat with tea or coffee, and is easy to pack for a break on the go. The wafer is energy-dense, with most of its energy coming from carbohydrates and fat rather than protein or fibre. For a lighter snack, enjoy a smaller portion alongside fruit, or share a pack rather than treating it as a meal replacement.
How Nutritious Is Tat 9-Layer Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat 9-Layer Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat 9-Layer Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tat 9-Layer Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat 9-Layer Wafer Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.