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Tat 9-Layer Wafer Calories

Multi-layer chocolate wafer, sweet snack

CALORIES

515kcal

68medium

POTASSIUM

170mg

FIBER

2.8g

Tat 9-Layer Wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.8g

Tat 9-Layer Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Tat 9-Layer Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tat 9-Layer Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat 9-Layer Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tat 9-Layer Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat 9-Layer Wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Tat 9-Layer Wafer

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tat 9-Layer Wafer — Frequently Asked Questions

How many calories are in Tat 9-Layer Wafer?

Tat 9-Layer Wafer contains 515 calories per 100 g. Per 100 g, it also provides 27 g of fat and 61 g of carbohydrates.

Is Tat 9-Layer Wafer suitable for a diet?

With 515 calories per 100 g and a glycemic index of 68, this wafer is best considered a portion-controlled snack. It is ultra-processed and suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.