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Ketchup (Tat) Calories
Popular tomato-based sauce, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Ketchup (Tat) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
25g
· 94%
Protein
1.2g
· 5%
Fat
0.2g
· 1%
Fiber
1g
Ketchup (Tat) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Ketchup (Tat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (Tat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (Tat) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (Tat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (Tat) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (Tat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.