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Ketchup (Tat) Calories
Popular tomato-based sauce, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Ketchup (Tat) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
25g
· 94%
Protein
1.2g
· 5%
Fat
0.2g
· 1%
Fiber
1g
Ketchup (Tat) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Ketchup (Tat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (Tat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (Tat) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (Tat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (Tat) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (Tat)
Ketchup (Tat) — Frequently Asked Questions
How long does ketchup keep after opening?
Once opened, it should be kept tightly closed in the refrigerator. For best quality, follow the label guidance and discard it if the smell, color, or taste changes noticeably.
Can ketchup be frozen?
It can be frozen safely, but the texture may separate and become watery after thawing. Refrigerated storage is usually better for everyday use.
Why is ketchup sometimes watery and sometimes thick?
Liquid separation can happen while the bottle sits, and that is normal. Shaking the bottle before use usually restores a more even texture.
Does cooking ketchup change its nutrition a lot?
Heating ketchup in a sauce or dish mainly changes flavor and texture, not its basic macronutrient profile. Longer cooking can make it taste more concentrated and slightly caramelized.
What foods pair well with ketchup for a more balanced meal?
Ketchup works best as a condiment rather than the main food. Pairing it with protein- and fiber-rich foods, such as eggs, bean patties, or potatoes with a protein source, makes the meal more balanced.
Is ketchup or tomato paste the better choice?
They serve different purposes: ketchup is a ready-to-use sweet-tangy condiment, while tomato paste is more concentrated and better for cooking. Ketchup is convenient at the table, but tomato paste is usually more useful as a recipe base.
Is it okay to eat ketchup every day?
Small amounts can fit into a normal diet, but it is still a processed food and is best used as a condiment, not a staple. Daily use can add up quickly if portions are not noticed.
Does ketchup help picky eaters eat more?
It can make some foods more acceptable, especially for children, but it does not truly improve appetite on its own. Relying on it for every meal may narrow taste preferences over time.
Is ketchup useful before or after a workout?
Ketchup is not a sports nutrition product; it is mainly there for flavor. Around training, what matters more is the overall meal it is part of, especially the protein and carbohydrate sources.
Who should be more careful with ketchup?
People who are sensitive to acidic or strongly seasoned foods may find that ketchup aggravates stomach discomfort. Those trying to limit processed condiments should also watch how often and how much they use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.