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Tat Mexican Bean Bowl Calories
Plant protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tat Mexican Bean Bowl (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 42 g of carbs, 11.5 g of protein, 7 g of fat and 11.3 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tat Mexican Bean Bowl Nutrition Facts
Selected: 1 pack (medium) · 250 g
280
KCAL / 250G
Carbs
42g
· 15% DV
Protein
11.5g
· 23% DV
Fat
7g
· 9% DV
Fiber
11.3g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Tat Mexican Bean Bowl nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 11.3 g | 40% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tat Mexican Bean Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| ½ pack (half) | 125 g | 140 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 serving (medium) | 200 g | 224 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1.5 pack (large) | 375 g | 420 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Tat Mexican Bean Bowl
What is Tat Mexican Bean Bowl?
Tat Mexican Bean Bowl is a packaged, ready-to-serve bowl built around Mexican-style beans. The exact grains, vegetables and seasonings in the recipe are listed on the product pack.
Can you eat Tat Mexican Bean Bowl cold?
Yes, Tat Mexican Bean Bowl can be eaten cold after opening. If you prefer it warm, heat it according to the package directions and stir before serving so the temperature is even.
How do you heat Tat Mexican Bean Bowl in the microwave?
Transfer Tat Mexican Bean Bowl to a microwave-safe dish if its packaging is not marked microwave-safe. Heat according to the pack directions, stir well, and let it stand briefly before eating.
What can you add to Tat Mexican Bean Bowl to make it a fuller meal?
Add fresh vegetables such as chopped tomato, greens or avocado to Tat Mexican Bean Bowl for extra texture and variety. A side salad also works well without changing the bean-based centre of the meal.
Can Tat Mexican Bean Bowl be used as a wrap filling?
Yes, spoon Tat Mexican Bean Bowl into a wrap or tortilla for a quick hand-held meal. Add crisp lettuce or chopped vegetables, and drain excess liquid first if the filling seems too wet.
How should you store Tat Mexican Bean Bowl after opening?
Keep leftover Tat Mexican Bean Bowl in a covered container in the refrigerator and follow the storage and use-by instructions on the pack. Do not leave the opened bowl at room temperature for an extended time.
Can you freeze Tat Mexican Bean Bowl?
Yes, freeze leftover Tat Mexican Bean Bowl in a freezer-safe container. Thaw it in the refrigerator and reheat thoroughly; the beans may be softer after freezing and thawing.
How is Tat Mexican Bean Bowl different from homemade Mexican-style beans?
Tat Mexican Bean Bowl is a portioned packaged option, while homemade Mexican-style beans let you choose the seasonings and additions yourself. Cooking it at home also gives you more control over salt and spice.
Is Tat Mexican Bean Bowl a good plant-protein lunch?
Yes, the beans in Tat Mexican Bean Bowl provide plant protein and fibre, making it a practical base for lunch. Pair it with vegetables or fruit if you want a more varied meal.
Does Tat Mexican Bean Bowl work as a post-workout meal?
Tat Mexican Bean Bowl can be part of a post-workout meal because its beans provide plant protein and carbohydrates. Add another protein-rich food if your meal needs more protein than the bowl provides.
Tat Mexican Bean Bowl Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.28mg · 23% DV
B6
0.3mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.4mg · 44% DV
Sodium
775mg · 34% DV
Manganese
0.78mg · 34% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
670mg · 20% DV
Tat Mexican Bean Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Mexican Bean Bowl
To burn the 280 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Mexican Bean Bowl?
Tat Mexican Bean Bowl is a packaged, Mexican-inspired bowl built around beans, offering a convenient option when you want a quick meal without cooking from scratch. Check the pack for its full ingredient list and preparation instructions.
The beans give it a soft, hearty texture, while the Mexican-style seasoning makes it an easy fit for lunch or a simple dinner. Warm it if you prefer, and serve it on its own or with a fresh salad or sliced avocado. It provides plant protein and fibre; each 100 g contains 4.5 g of fibre. Add extra greens for a lighter-feeling meal.
How Nutritious Is Tat Mexican Bean Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Mexican Bean Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mexican Bean Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Tat Mexican Bean Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Mexican Bean Bowl Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.