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Tat Walnut Spread Calories
Savory walnut, pepper and spice spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tat Walnut Spread (20 g) has 70 calories. That works out to 351 calories per 100 g. It contains 3.2 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tat Walnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
Tat Walnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tat Walnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 53 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 2 tablespoon (double) | 40 g | 140 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 100 g | 100 g | 351 kcal |
| 1 pack (whole) | 190 g | 667 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Tat Walnut Spread
How do you use Tat Walnut Spread?
Tat Walnut Spread works as a spread on bread or toast and as a dip for crackers or sliced vegetables. You can also add a spoonful to a sandwich or wrap when you want a savory, nutty, peppery flavor.
What is in Tat Walnut Spread?
Tat Walnut Spread is a savory spread featuring walnuts, pepper, and spices. The exact ingredients and proportions are product-specific, so use the ingredient list on the package if you need to know precisely what is included.
Does Tat Walnut Spread need to be refrigerated after opening?
Yes, refrigerate Tat Walnut Spread after opening and close the lid tightly between uses. Use a clean utensil each time, and follow the package instructions for how long it can be kept once opened.
What does Tat Walnut Spread taste like?
Tat Walnut Spread has a savory, nutty flavor with pepper and spices, rather than the sweetness of a fruit or chocolate spread. The intensity of the peppery notes can vary, so try a small amount first if you prefer milder spreads.
What goes well with Tat Walnut Spread?
Tat Walnut Spread pairs well with toast, crackers, and crunchy vegetables such as cucumber or bell pepper. It also suits an appetizer board alongside fresh vegetables and mild accompaniments that let its walnut-and-spice flavor stand out.
Can you use Tat Walnut Spread in sandwiches?
Yes, Tat Walnut Spread can be spread inside a sandwich or wrap for a savory, nutty layer. It pairs especially well with crisp vegetables; use a modest amount so the spread does not overwhelm the other fillings.
Is Tat Walnut Spread the same as muhammara?
No, Tat Walnut Spread and muhammara are not necessarily the same preparation. They may share walnut and pepper flavors, but recipes and seasoning can differ; check Tat Walnut Spread’s package ingredients rather than assuming it follows a traditional muhammara recipe.
Can Tat Walnut Spread be used as a dip?
Yes, Tat Walnut Spread can be served straight from the jar as a dip for crackers, bread, or raw vegetables. For a snack platter, pair it with mild, crisp dippers that balance its savory, spiced flavor.
Can you cook with Tat Walnut Spread?
Yes, you can try Tat Walnut Spread in a savory sandwich, wrap, or sauce, but its walnut and spice flavor is distinctive. Stirring it into a dish near the end of cooking helps preserve its character.
How is Tat Walnut Spread different from homemade walnut spread?
Tat Walnut Spread is a packaged, processed product, while homemade walnut spread lets you choose the ingredients and adjust the seasoning yourself. Homemade versions can vary in texture and flavor, and their storage life depends on the recipe and handling.
Tat Walnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B6
0.06mg · 4% DV
Vitamin C
3.3mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
184mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
74mg · 2% DV
Tat Walnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Walnut Spread
To burn the 70 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Walnut Spread?
Tat Walnut Spread is a savoury Turkish-style spread made with walnuts, peppers and spices. Serve it on toast or alongside bread as part of a breakfast spread, or offer it as a meze with other small dishes. It also works as a punchy filling for a sandwich or wrap.
The walnuts bring a rich, earthy flavour, while pepper and seasoning add savouriness; the texture is soft and spreadable, sometimes with a little bite from the nuts. It is relatively rich in fat and energy, with 351 calories per 100 g, so a thin layer goes a long way. Pair it with crisp vegetables or fresh herbs for a lighter snack.
How Nutritious Is Tat Walnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Walnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Walnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Tat Walnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Walnut Spread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.42g
POLYUNSATURATED
3.14g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Tat Walnut Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.