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●Low GI

⚡High Potassium

Tat Walnut Spread Calories

Savory walnut, pepper and spice spread

CALORIES

351kcal

35low

POTASSIUM

372mg

FIBER

4.2g

Tat Walnut Spread Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

16.2g

· 19%

Protein

6.1g

· 7%

Fat

28.1g

· 74%

Fiber

4.2g

Tat Walnut Spread Vitamins & Minerals

Vitamins

Vitamin E

4.3mg · 29% DV

0.32mg · 19% DV

Vitamin C

16.5mg · 18% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

920mg · 40% DV

Phosphorus

211mg · 30% DV

Magnesium

109mg · 26% DV

Tat Walnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tat Walnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Walnut Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tat Walnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat Walnut Spread Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Tat Walnut Spread — Frequently Asked Questions

How many calories are in Tat Walnut Spread?

Tat Walnut Spread contains 351 calories per 100 g. A 100 g serving also provides 28.1 g of fat, 16.2 g of carbohydrates, and 6.1 g of protein.

Is Tat Walnut Spread suitable for a vegan diet?

Yes, Tat Walnut Spread is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.