Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥜
High hazelnut content, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
24.5g
· 17%
Protein
13.2g
· 9%
Fat
48.3g
· 74%
Fiber
8.5g
Vitamins
Vitamin E
15.3mg · 102% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Folate
68µg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
37.2g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Follow any different storage directions on the label, and use a clean, dry spoon to help protect freshness.
Oil can naturally rise to the surface in hazelnut-based spreads over time. Stir well before eating, but discard the product if it develops mould, an off smell, or a clearly unpleasant taste.
Freezing is usually unnecessary and may alter the texture or cause further separation. For longer storage, rely on the package date and the manufacturer’s storage instructions.
It works well on whole-grain toast, stirred into porridge, or served with yoghurt. Adding fruit brings sweetness and volume, while measuring a serving with a spoon helps with portion awareness.
Because hazelnut spreads are high in fat, a large serving immediately before intense exercise may feel heavy for some people. After exercise, it can be part of a balanced snack when paired with carbohydrate-rich foods such as fruit, toast, or oats.
Eating it at night is not inherently harmful; overall intake and portion size matter more. People who experience reflux or discomfort after fatty foods late in the day may prefer a smaller serving.
The ingredients, type and amount of added sweeteners, cocoa content, and suggested serving can differ substantially between products. Compare the ingredient lists and nutrition labels side by side rather than assuming all hazelnut spreads are alike.
No. Even without added sugar, a hazelnut spread is energy-dense because hazelnuts naturally contain a lot of fat, so portion size still matters.
No. This product contains tree nuts, so anyone with a hazelnut or other tree-nut allergy should avoid it unless their allergy clinician has specifically advised otherwise.
Hazelnut fats can oxidise when exposed to heat, light, and air, creating a bitter or stale flavour. Store it away from heat and light, keep the lid closed, and do not eat it if the smell or taste is off.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.