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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Züber Hazelnut Spread Calories

High hazelnut content, source of protein and fiber

CALORIES

590kcal

35low

POTASSIUM

680mg

FIBER

8.5g

Züber Hazelnut Spread Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

24.5g

· 17%

Protein

13.2g

· 9%

Fat

48.3g

· 74%

Fiber

8.5g

Züber Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

8µg · 27% DV

0.25mg · 21% DV

Folate

68µg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Züber Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Hazelnut Spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

37.2g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

Foods Similar to Züber Hazelnut Spread

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Züber Hazelnut Spread — Frequently Asked Questions

How many calories are in Züber Hazelnut Spread?

Züber Hazelnut Spread contains 590 calories per 100 g. It provides 48.3 g of fat per 100 g.

Is Züber Hazelnut Spread suitable for a vegan and gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Züber Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.