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🥜

Low GI
High Potassium
🌿High Fiber
Züber· all products

Züber Hazelnut Spread Calories

High hazelnut content, source of protein and fiber

CALORIES

590kcal

GI

35low

POTASSIUM

680mg

FIBER

8.5g

Züber Hazelnut Spread Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

24.5g

· 17%

Protein

13.2g

· 9%

Fat

48.3g

· 74%

Fiber

8.5g

Züber Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

8µg · 27% DV

B1

0.25mg · 21% DV

Folate

68µg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Züber Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Hazelnut Spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

37.2g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

Foods Similar to Züber Hazelnut Spread

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210 kcal

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Cocoa

228 kcal

Züber Hazelnut Spread — Frequently Asked Questions

How should Züber Hazelnut Spread be stored after opening?

Keep the lid tightly closed in a cool, dry place away from direct sunlight. Follow any different storage directions on the label, and use a clean, dry spoon to help protect freshness.

Is oil separation on Züber Hazelnut Spread normal?

Oil can naturally rise to the surface in hazelnut-based spreads over time. Stir well before eating, but discard the product if it develops mould, an off smell, or a clearly unpleasant taste.

Can Züber Hazelnut Spread be frozen?

Freezing is usually unnecessary and may alter the texture or cause further separation. For longer storage, rely on the package date and the manufacturer’s storage instructions.

What can I eat Züber Hazelnut Spread with for breakfast?

It works well on whole-grain toast, stirred into porridge, or served with yoghurt. Adding fruit brings sweetness and volume, while measuring a serving with a spoon helps with portion awareness.

Is Züber Hazelnut Spread better before or after exercise?

Because hazelnut spreads are high in fat, a large serving immediately before intense exercise may feel heavy for some people. After exercise, it can be part of a balanced snack when paired with carbohydrate-rich foods such as fruit, toast, or oats.

Is it okay to eat Züber Hazelnut Spread at night?

Eating it at night is not inherently harmful; overall intake and portion size matter more. People who experience reflux or discomfort after fatty foods late in the day may prefer a smaller serving.

How does Züber Hazelnut Spread compare with traditional chocolate-hazelnut spread?

The ingredients, type and amount of added sweeteners, cocoa content, and suggested serving can differ substantially between products. Compare the ingredient lists and nutrition labels side by side rather than assuming all hazelnut spreads are alike.

Can I eat unlimited amounts of Züber Hazelnut Spread if it has no added sugar?

No. Even without added sugar, a hazelnut spread is energy-dense because hazelnuts naturally contain a lot of fat, so portion size still matters.

Can people with a tree-nut allergy eat Züber Hazelnut Spread?

No. This product contains tree nuts, so anyone with a hazelnut or other tree-nut allergy should avoid it unless their allergy clinician has specifically advised otherwise.

Why might Züber Hazelnut Spread taste bitter or rancid?

Hazelnut fats can oxidise when exposed to heat, light, and air, creating a bitter or stale flavour. Store it away from heat and light, keep the lid closed, and do not eat it if the smell or taste is off.

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Nutrition data compiled from USDA FoodData Central and scientific sources.