Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-Free Cocoa Hazelnut Spread Calories

Sugar-free, hazelnut and cocoa based spread

CALORIES

480kcal

25low

POTASSIUM

410mg

FIBER

8.5g

Sugar-Free Cocoa Hazelnut Spread Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

45g

· 36%

Protein

7.2g

· 6%

Fat

33g

· 58%

Fiber

8.5g

Sugar-Free Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

85mg · 20% DV

Sugar-Free Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Cocoa Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-Free Cocoa Hazelnut Spread Fat Profile

SATURATED

7.2g

MONOUNSATURATED

20.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Sugar-Free Cocoa Hazelnut Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sugar-Free Cocoa Hazelnut Spread — Frequently Asked Questions

How many calories are in sugar-free cocoa hazelnut spread?

Sugar-free cocoa hazelnut spread contains 480 calories per 100 g. It also provides 33 g of fat, 45 g of carbohydrates, and 7.2 g of protein per 100 g.

Is sugar-free cocoa hazelnut spread suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. However, it contains 45 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

Have another question about Sugar-Free Cocoa Hazelnut Spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.