1 tablespoon (medium) of Sugar-Free Cocoa Hazelnut Spread (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 6.8 g of carbs, 1.1 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Sugar-Free Cocoa Hazelnut Spread?

Sugar-Free Cocoa Hazelnut Spread brings hazelnuts and cocoa together in a thick, smooth spread. It works on toast at breakfast, but can also be spooned over porridge, pancakes or sliced fruit. In many places, hazelnut-and-cocoa spreads are enjoyed as a sweet snack or a quick topping; this version offers that familiar pairing without added sugar.

Its texture is creamy and easy to spread, with a roasted-nut flavour balanced by rich cocoa. It provides fibre and some protein, while also being energy-dense, so a modest serving is a practical choice. Pair it with banana or plain yoghurt for a more filling snack, or use a thin layer on whole-grain toast when you want the cocoa-hazelnut taste without making it the centre of the meal.

Sugar-Free Cocoa Hazelnut Spread Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

45g

· 16% DV

Protein

7.2g

· 14% DV

Fat

33g

· 42% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Sugar-Free Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

85mg · 20% DV

How Nutritious Is Sugar-Free Cocoa Hazelnut Spread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Cocoa Hazelnut Spread

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Cocoa Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-Free Cocoa Hazelnut Spread Fat Profile

SATURATED

7.2g

MONOUNSATURATED

20.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Foods Similar to Sugar-Free Cocoa Hazelnut Spread

🧴

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18 kcal

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Sugar-Free Cocoa Hazelnut Spread

What sweeteners are used in Sugar-Free Cocoa Hazelnut Spread?

Sugar-Free Cocoa Hazelnut Spread may use stevia, erythritol, or another non-sugar sweetener; the choice varies by brand. These sweeteners provide sweetness but can leave a different aftertaste and behave differently from sugar in recipes.

Can people with diabetes eat Sugar-Free Cocoa Hazelnut Spread?

Sugar-Free Cocoa Hazelnut Spread may fit some diabetes meal plans, but “sugar-free” does not mean carbohydrate-free. Check the serving’s carbohydrate amount and sweetener type, then account for it in the plan you follow.

How does Sugar-Free Cocoa Hazelnut Spread compare with Nutella?

Sugar-Free Cocoa Hazelnut Spread has a similar cocoa-and-hazelnut profile to Nutella but replaces sugar with non-sugar sweeteners. The sweetness, aftertaste, and texture can differ, and the exact comparison depends on the brand’s recipe.

Does Sugar-Free Cocoa Hazelnut Spread taste like regular chocolate hazelnut spread?

Sugar-Free Cocoa Hazelnut Spread tastes broadly like a sweet cocoa-and-hazelnut spread, but it may be less sweet or have a noticeable sweetener aftertaste. The difference is most apparent when tasting it plain rather than mixed into other foods.

How should Sugar-Free Cocoa Hazelnut Spread be stored after opening?

Store Sugar-Free Cocoa Hazelnut Spread tightly closed in a cool, dry cupboard unless its packaging says otherwise. Refrigeration can make it firm and difficult to spread; stir it if some oil separates during storage.

Can you bake with Sugar-Free Cocoa Hazelnut Spread?

Yes, Sugar-Free Cocoa Hazelnut Spread works as a filling or topping for cakes, cookies, and other desserts. It is not a direct one-for-one replacement for sugar in a recipe, because its sweetener and fat content affect baking differently.

Can Sugar-Free Cocoa Hazelnut Spread cause stomach problems?

It can, particularly if the spread contains sugar alcohols such as erythritol or maltitol. Larger portions may cause gas, bloating, or loose stools in sensitive people; reducing the amount can help identify whether the sweetener is the cause.

What can you eat with Sugar-Free Cocoa Hazelnut Spread?

Sugar-Free Cocoa Hazelnut Spread pairs well with toast, pancakes, oatmeal, or sliced fruit. It also works as a dip or dessert filling; pairing it with less-sweet foods balances its rich cocoa-and-hazelnut flavor.

Is Sugar-Free Cocoa Hazelnut Spread suitable for children?

Yes, children without a hazelnut allergy can have Sugar-Free Cocoa Hazelnut Spread in a small amount. For young children, spread it thinly on another food rather than offering a thick, sticky spoonful, and introduce it cautiously if hazelnuts are new to them.

Can Sugar-Free Cocoa Hazelnut Spread replace regular sugar in recipes?

No, Sugar-Free Cocoa Hazelnut Spread is not a general substitute for sugar in baking. It adds hazelnut, cocoa, and fat as well as sweetness, so replacing recipe sugar with it changes both the flavor and texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026