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Sugar-Free Cocoa Hazelnut Spread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Sugar-Free Cocoa Hazelnut Spread has more fiber; Sugar-Free Cocoa Hazelnut Spread has a lower glycemic index.
🍫
Sugar-Free Cocoa Hazelnut Spread
100 g
🌯
Chicken Wrap
100 g
480kcal
Calories
195kcal
7.2g
Protein
13.5✓g
45g
Carbs
19.2g
8.5✓g
Fiber
2.1g
33g
Fat
6.2g
25✓
Glycemic Index
60
6✓
Glycemic Load
12
410✓mg
Potassium
210mg
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