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Sugar-Free Cocoa Hazelnut Spread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sugar-Free Cocoa Hazelnut Spread has more protein; Sugar-Free Cocoa Hazelnut Spread has more fiber; Tomato has a lower glycemic index.
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Sugar-Free Cocoa Hazelnut Spread
100 g
🍅
Tomato
100 g
480kcal
Calories
18kcal
7.2✓g
Protein
0.9g
45g
Carbs
3.9g
8.5✓g
Fiber
1.2g
33g
Fat
0.2g
25
Glycemic Index
15✓
6
Glycemic Load
1✓
410✓mg
Potassium
237mg
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