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Hazelnut spread Calories
Sweet, spreadable, energy-dense, hazelnut-based
CALORIES
GI
POTASSIUM
FIBER
Hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.3g
· 42%
Protein
6.2g
· 5%
Fat
31.6g
· 53%
Fiber
4g
Hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut spread
Hazelnut spread — Frequently Asked Questions
How many calories are in hazelnut spread?
Hazelnut spread contains 540 calories per 100 g. A 100 g serving also provides 31.6 g of fat and 56.3 g of carbohydrates.
Is hazelnut spread low glycemic?
Hazelnut spread has a glycemic index of 35. It contains tree nuts and dairy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.