1 tablespoon (medium) of Hazelnut spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.3 g of carbs, 1.2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Hazelnut spread?

Hazelnut spread is a sweet, thick spread usually made from ground hazelnuts, sugar and, depending on the recipe, cocoa or added oil. It may be smooth and glossy or slightly textured, and its flavour ranges from distinctly nutty to chocolate-forward. People spread it on toast, bread or crêpes, spoon it over fruit, and use it in baking; it is common as a breakfast or snack topping in many places.

It is energy-dense, with much of its energy coming from fat and carbohydrates, while its protein content is modest. A thin layer on whole-grain toast with fresh fruit makes a satisfying pairing without letting the sweetness dominate.

Hazelnut spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56.3g

· 20% DV

Protein

6.2g

· 12% DV

Fat

31.6g

· 41% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.15mg · 12% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

How Nutritious Is Hazelnut spread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut spread

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

15.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Hazelnut spread

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Hazelnut spread vs Protein Bar190 kcal more per 100 g

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Foods Similar to Hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hazelnut spread

What is hazelnut spread made of?

Hazelnut spread is usually made with ground hazelnuts, sugar, and vegetable oil; chocolate-style versions also contain cocoa. Recipes vary, so a plain hazelnut spread may taste and have a different texture from a cocoa-containing one.

Is hazelnut spread the same as Nutella?

No. Nutella is a branded chocolate hazelnut spread, while hazelnut spread is a general name for products that can have different ingredients and proportions. Some versions contain cocoa and sugar; others focus more on hazelnuts.

How do you make hazelnut spread at home?

To make hazelnut spread at home, blend roasted hazelnuts until they become a smooth paste, then mix in cocoa and a sweetener. Add a little neutral oil if needed to make it easier to spread.

Does hazelnut spread need to be refrigerated?

Usually, no. Refrigeration makes hazelnut spread firm and difficult to spread. Keep a commercially made jar tightly closed in a cool, dry cupboard away from sunlight, and follow its storage directions if they differ.

Why is there oil on top of hazelnut spread?

Oil can rise to the surface as the natural fats in hazelnuts separate during storage. Stir the spread thoroughly with a clean, dry spoon before using it; discard it if it smells rancid or shows mold.

What goes well with hazelnut spread?

Hazelnut spread pairs well with toast, pancakes, waffles, and fruit such as bananas or strawberries. For a less sweet snack, spread a little on whole-grain bread and add fruit rather than using a thick layer.

Can you bake with hazelnut spread?

Yes, hazelnut spread works as a filling or topping for brownies, cookies, cakes, and pastries. It softens when heated, and its sweetness and oil can affect a recipe, so reduce added sugar or fat when appropriate.

Can hazelnut spread be frozen?

It can be frozen, but freezing may change its texture and make it grainy or separated after thawing. Keep it in a tightly sealed, freezer-safe container, then thaw it at room temperature and stir well before serving.

Is hazelnut spread healthy to eat every day?

Hazelnut spread can fit into meals, but many versions are sweet and energy-dense, so it is better used as a small topping than as a main food. Pairing it with fruit or whole-grain toast makes a more balanced snack.

Can people with diabetes eat hazelnut spread?

People with diabetes can eat hazelnut spread, but its sugar can raise blood glucose and the portion matters. A diabetes care team or dietitian can help fit it into an individual meal plan and treatment routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026