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Nutzilla hazelnut spread
Rich hazelnut flavor, sweet spreadable cream
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
560
KCAL / 100G
Carbs
52g
· 37%
Protein
6.2g
· 4%
Fat
36g
· 59%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
23g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.