1 tablespoon (medium) of Nutzilla hazelnut spread (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 9.4 g of carbs, 1.1 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Nutzilla hazelnut spread?

Nutzilla hazelnut spread is a sweet, ready-to-spread hazelnut-flavoured cream with a smooth, glossy texture. Its rich nutty taste and sweetness make it easy to use as a topping or a quick snack, rather than something that needs preparation.

It is commonly spread on toast or bread, spooned over pancakes, or used in baking and desserts. For English-speaking readers, it can also add a sweet hazelnut note to porridge or a simple sandwich. The spread is energy-dense, with much of its energy coming from fat and carbohydrates, and it is not especially high in protein. A thin layer with sliced fruit is a practical way to enjoy it without making it the main part of breakfast.

Nutzilla hazelnut spread Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

36g

· 46% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 4% · Fat 59%

Nutzilla hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

80mg · 19% DV

How Nutritious Is Nutzilla hazelnut spread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutzilla hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutzilla hazelnut spread

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutzilla hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutzilla hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutzilla hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutzilla hazelnut spread Fat Profile

SATURATED

7.5g

MONOUNSATURATED

23g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Nutzilla hazelnut spread

🥄vs🧴

Nutzilla hazelnut spread vs Hawthorn Vinegar542 kcal more per 100 g

→🥄vs🌯

Nutzilla hazelnut spread vs Tantuni350 kcal more per 100 g

→🥄vs🌯

Nutzilla hazelnut spread vs Chicken Wrap365 kcal more per 100 g

→🥄vs🍫

Nutzilla hazelnut spread vs Protein Bar210 kcal more per 100 g

→

Foods Similar to Nutzilla hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nutzilla hazelnut spread

What is Nutzilla hazelnut spread made of?

The exact ingredients in Nutzilla hazelnut spread are listed on its package; the product information here does not give its full recipe. Check the ingredient list for details such as sweeteners, oils, or cocoa rather than assuming it matches another brand.

Does Nutzilla hazelnut spread need to be refrigerated after opening?

Follow the storage instructions on the Nutzilla hazelnut spread package. If it says to store the spread at room temperature, keep the closed jar in a cool, dry place away from sunlight; refrigeration can make a spread firmer and harder to spread.

How long does Nutzilla hazelnut spread last after opening?

The usable storage period for opened Nutzilla hazelnut spread is the one stated on its package, since no shelf-life period is provided here. Close the jar firmly after each use, use a clean, dry utensil, and follow the printed date and storage directions.

Is Nutzilla hazelnut spread healthy?

Nutzilla hazelnut spread is a sweet, energy-dense topping, not a substitute for a balanced meal. A thin layer on toast or fruit gives it a clear role as a treat or topping without making it the main part of breakfast.

How is Nutzilla hazelnut spread different from Nutella?

Nutzilla hazelnut spread and Nutella are different branded products, so their ingredients and flavor should not be assumed to be identical. Compare their package ingredient lists and taste them side by side to judge differences in sweetness, hazelnut flavor, and texture.

Can I bake with Nutzilla hazelnut spread?

Yes, Nutzilla hazelnut spread can work as a filling or topping for cakes, cookies, and pancakes. It softens when heated, so account for the added sweetness and moisture when mixing it into a recipe or warming it as a drizzle.

What can I eat with Nutzilla hazelnut spread?

Nutzilla hazelnut spread pairs well with toast, pancakes, crepes, and sliced fruit such as bananas or strawberries. Spread a thin layer or use it as a dip; its sweet, rich flavor can easily dominate milder ingredients.

Can Nutzilla hazelnut spread be frozen?

Freezing Nutzilla hazelnut spread is usually unnecessary and may affect its smooth texture after thawing. Store the jar as directed on its package instead, and take out only the amount needed for a recipe or serving.

Why has oil separated on top of my Nutzilla hazelnut spread?

A layer of oil on Nutzilla hazelnut spread may be a sign of separation. If the spread otherwise looks and smells normal, stir it gently with a clean utensil; discard it if you notice mold, an unusual smell, or an unexpected appearance.

Can children eat Nutzilla hazelnut spread?

Yes, children can eat Nutzilla hazelnut spread, but serve it in a modest amount as a sweet topping rather than a main food. For young children, spread a thin layer on bread instead of offering a spoonful of thick cream.

Have another question about Nutzilla hazelnut spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026