1 tablespoon (medium) of Züber cocoa hazelnut spread (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 7.9 g of carbs, 1.7 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Züber cocoa hazelnut spread?

Züber cocoa hazelnut spread is a Turkish packaged spread made with hazelnuts and cocoa. It brings the familiar chocolate-and-nut flavour to a quick breakfast or snack: spread it on toast, swirl it into porridge, or serve it with sliced fruit and pancakes. Its texture is thick, smooth and glossy, with a sweet cocoa taste and a rounded hazelnut finish.

It is rich in energy, while also providing some protein and fibre; a 100 g portion contains 6.5 g of fibre. The spread is made without palm oil. Because the flavour is concentrated, a thin layer is often enough—pair it with fruit or plain yoghurt for a more balanced snack.

Züber cocoa hazelnut spread Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.2g

· 18% DV

Fat

32g

· 41% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 7% · Fat 58%

Züber cocoa hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

How Nutritious Is Züber cocoa hazelnut spread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber cocoa hazelnut spread

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber cocoa hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber cocoa hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber cocoa hazelnut spread Fat Profile

SATURATED

3.9g

MONOUNSATURATED

22.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Compare Züber cocoa hazelnut spread

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Züber cocoa hazelnut spread vs Chicken Wrap325 kcal more per 100 g

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Züber cocoa hazelnut spread vs Protein Bar170 kcal more per 100 g

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Foods Similar to Züber cocoa hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber cocoa hazelnut spread

What is Züber cocoa hazelnut spread made of?

Züber cocoa hazelnut spread is based on hazelnuts and cocoa. The exact ingredients and sweeteners are listed on the current package, so use that ingredient list if you need to check a particular component or compare batches.

Does Züber cocoa hazelnut spread contain palm oil?

No, Züber cocoa hazelnut spread is made without palm oil. That is a stated feature of this spread; the package remains the best place to confirm the current formulation if you are checking a specific purchase.

How is Züber cocoa hazelnut spread different from Nutella?

Züber cocoa hazelnut spread is made without palm oil, while the two spreads may also differ in their sweeteners, texture, and other ingredients. Compare the current ingredient lists rather than assuming they are interchangeable in every recipe.

How should you store Züber cocoa hazelnut spread after opening?

Keep Züber cocoa hazelnut spread tightly closed in a cool, dry place. Refrigeration can make a spread firmer and harder to use; follow any different storage directions printed on the jar.

Can you use Züber cocoa hazelnut spread in baking?

Yes, Züber cocoa hazelnut spread works as a filling for cookies, pastries, or crepes and can be stirred into some batters. Its sweetness and texture affect the recipe, so reduce other sweeteners if the result tastes too sweet.

Is Züber cocoa hazelnut spread good on toast?

Yes, Züber cocoa hazelnut spread can be spread on toast or paired with fruit for a quick snack. It is also easy to stir into oatmeal; portion it separately instead of eating straight from the jar.

Can children eat Züber cocoa hazelnut spread?

Yes, children without a hazelnut allergy can eat Züber cocoa hazelnut spread. Because it contains hazelnuts, take known nut allergies seriously, and serve it in a thin layer or on a spoon to younger children.

Is Züber cocoa hazelnut spread suitable for people with diabetes?

Züber cocoa hazelnut spread contains carbohydrates, so whether it fits depends on an individual meal plan and glucose targets. Anyone managing diabetes should account for the portion and discuss it with their clinician or dietitian if unsure.

Does Züber cocoa hazelnut spread need to be refrigerated?

Usually, Züber cocoa hazelnut spread does not need refrigeration; a cool, dry cupboard helps keep it spreadable. Close the lid after use and follow the jar’s instructions if they specify different storage conditions.

Can you eat Züber cocoa hazelnut spread every day?

Yes, Züber cocoa hazelnut spread can be part of everyday eating, but it is a sweet spread rather than a substitute for a balanced meal. Using a measured amount makes it easier to enjoy alongside more filling foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026