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Züber cocoa hazelnut spread
Hazelnut and cocoa based spread, no palm oil, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
44g
· 35%
Protein
9.2g
· 7%
Fat
32g
· 58%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.9g
MONOUNSATURATED
22.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.