1 tablespoon (medium) of Sugar-free hazelnut spread (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 3.2 g of carbs, 1.5 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Sugar-free hazelnut spread?

Sugar-free hazelnut spread is made from ground hazelnuts blended into a smooth, spoonable paste. Chocolate-brown versions often include cocoa, while sweetness comes from a sugar substitute rather than sugar; recipes vary by brand. It may be silky or have a little crunch from hazelnut pieces.

Spread it on toast, swirl it into porridge, or serve it with pancakes and sliced fruit. It fits easily into breakfasts and snacks, though its rich, nutty flavour also works as a baking ingredient. Hazelnuts make it high in fat and energy: 100 g provides 530 kcal. “Sugar-free” does not mean calorie-free, so a modest spoonful with fruit or plain yoghurt is a useful way to enjoy it without making the snack too heavy.

Sugar-free hazelnut spread Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

18g

· 7% DV

Protein

8.5g

· 17% DV

Fat

46g

· 59% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 7% · Fat 79%

Sugar-free hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Biotin

8µg · 27% DV

0.25mg · 21% DV

Vitamin K

14µg · 12% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

160mg · 38% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Sugar-free hazelnut spread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free hazelnut spread

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free hazelnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

33g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

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Foods Similar to Sugar-free hazelnut spread

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18 kcal

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210 kcal

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Frequently Asked Questions About Sugar-free hazelnut spread

What is sugar-free hazelnut spread made of?

Sugar-free hazelnut spread is usually made with ground hazelnuts, cocoa, and ingredients that help create a smooth, spreadable texture. The recipe may also include added oils, milk ingredients, or flavorings, so products can differ noticeably.

What sweeteners are used in sugar-free hazelnut spread?

Sugar-free hazelnut spread may be sweetened with erythritol, stevia, maltitol, or another sweetener, depending on the recipe. These can affect sweetness and aftertaste, so check the ingredient list if you are avoiding a particular sweetener.

Does sugar-free hazelnut spread taste like regular chocolate hazelnut spread?

Not exactly. Sugar-free hazelnut spread may taste less sweet, with the hazelnut or cocoa flavor coming through more strongly. Some sweeteners also leave a cooling sensation or distinct aftertaste that is less noticeable in sugar-sweetened spreads.

How can you eat sugar-free hazelnut spread for breakfast?

Sugar-free hazelnut spread works on toast, stirred into oatmeal, or served with sliced fruit at breakfast. Start with a thin layer, since its sweetness and richness can vary, and pair it with plain foods rather than adding more sweet toppings.

Why does oil separate in sugar-free hazelnut spread?

Oil can rise to the surface of sugar-free hazelnut spread because hazelnuts naturally contain oil that may separate during storage. Stir it thoroughly with a clean utensil before serving; discard it if you notice mold or an unusual smell.

How should you store sugar-free hazelnut spread after opening?

Keep sugar-free hazelnut spread tightly closed in a cool, dry place away from sunlight and heat. Refrigeration can make it firm and harder to spread, so follow the storage directions on the jar rather than assuming it needs chilling.

Can you bake with sugar-free hazelnut spread?

Yes, sugar-free hazelnut spread can be used as a filling or topping for cakes, cookies, and pastries. It may not behave like regular chocolate spread in a recipe because its sweetener and fat content can affect browning and texture.

Can you make sugar-free hazelnut spread at home?

Yes. Blend roasted hazelnuts until smooth, then mix in cocoa and a sweetener of your choice. If the mixture stays too thick, add a little neutral oil; homemade spread may be less smooth and will not keep as long as a sealed commercial jar.

Is sugar-free hazelnut spread healthy?

Sugar-free hazelnut spread can be a useful alternative if you want to avoid added sugar, but “sugar-free” does not make it a nutrient-free food. Its ingredients and sweeteners vary, so use it as a spread rather than treating it as a health supplement.

Is sugar-free hazelnut spread safe for people with diabetes?

Sugar-free hazelnut spread is not automatically suitable for unlimited portions if you have diabetes; it can still contain carbohydrates and sweeteners that affect people differently. Consider the portion and its place in your meal plan, and ask your clinician or dietitian if you need individual guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026