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Sugar-free hazelnut spread Calories
Sugar-free, hazelnut-based, low carb, spreadable
CALORIES
GI
POTASSIUM
FIBER
Sugar-free hazelnut spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
18g
· 14%
Protein
8.5g
· 7%
Fat
46g
· 79%
Fiber
8.2g
Sugar-free hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Vitamin K
14µg · 12% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
160mg · 38% DV
Phosphorus
210mg · 30% DV
Sugar-free hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut spread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 93.8:1
Above the ideal 4:1 (93.8:1).
Foods Similar to Sugar-free hazelnut spread
Sugar-free hazelnut spread — Frequently Asked Questions
How many calories are in sugar-free hazelnut spread?
Sugar-free hazelnut spread contains 530 calories per 100 g. That serving also provides 46 g of fat, 18 g of carbohydrates, and 8.5 g of protein.
Is sugar-free hazelnut spread suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 18 g of carbohydrates and 8.2 g of fiber per 100 g, and it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.