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Crete Spread Calories
Olive oil, cheese, herb Mediterranean spread
CALORIES
GI
POTASSIUM
FIBER
Crete Spread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4.2g
· 6%
Protein
7.5g
· 11%
Fat
24g
· 83%
Fiber
1.2g
Crete Spread Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
590mg · 26% DV
Calcium
220mg · 22% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Crete Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crete Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crete Spread Contain Allergens?
Contains these allergens:
Which Diets Is Crete Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crete Spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Crete Spread
Crete Spread — Frequently Asked Questions
How many calories are in Crete Spread?
Crete Spread contains 270 calories per 100 g.
How much protein does Crete Spread have?
Crete Spread provides 7.5 g of protein per 100 g.
Is Crete Spread low in carbohydrates?
Crete Spread contains 4.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of Crete Spread?
Crete Spread has a glycemic index of 15.
Does Crete Spread contain dairy?
Yes. Dairy is listed as an allergen for Crete Spread, so it may not be suitable for people with a dairy allergy.
Is Crete Spread suitable for vegetarians?
Yes. Crete Spread is listed as compatible with a vegetarian diet.
Can Crete Spread fit a Mediterranean diet?
Yes. Crete Spread is listed as compatible with a Mediterranean diet.
Is Crete Spread a processed food?
Yes. Crete Spread is classified as a processed food.
How much fat is in Crete Spread?
Crete Spread contains 24 g of fat per 100 g.
Does Crete Spread contain fiber?
Yes. Crete Spread provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.