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Tat Couscous Salad Calories
Vegetable couscous salad, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tat Couscous Salad (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 32.3 g of carbs, 4.8 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tat Couscous Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
32.3g
· 12% DV
Protein
4.8g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Tat Couscous Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Couscous Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tat Couscous Salad
Is Tat Couscous Salad ready to eat?
Yes, Tat Couscous Salad is a prepared salad that can be eaten without cooking. Serve it cold or at room temperature; reheating is optional rather than necessary.
What does Tat Couscous Salad taste like?
Tat Couscous Salad has a mild, savory couscous base with vegetables. Its exact flavor depends on the seasoning and vegetable mix in the product, so it works well alongside strongly flavored mains.
What can I serve with Tat Couscous Salad?
Serve Tat Couscous Salad as a side with grilled vegetables, eggs, or a protein-rich main dish. Its mild flavor also makes it an easy addition to a packed lunch or a cold buffet.
Can Tat Couscous Salad be eaten warm?
Yes, you can warm Tat Couscous Salad if you prefer, although it is also suitable served cold. Heat only the portion you plan to eat, since repeated warming and cooling can affect its texture.
How long does Tat Couscous Salad last after opening?
After opening Tat Couscous Salad, refrigerate it in a covered container and follow the storage directions on its package. Discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Can you freeze Tat Couscous Salad?
Freezing Tat Couscous Salad is not recommended for the best texture. Thawing can make the couscous and vegetables soft or watery, so refrigerate the opened product and use it according to its package directions.
Is Tat Couscous Salad a filling lunch on its own?
Tat Couscous Salad can make a light lunch, but it is not especially high in protein. Add beans, eggs, yogurt, or another protein-rich food to make the meal more satisfying.
Can Tat Couscous Salad be packed for a picnic?
Yes, Tat Couscous Salad can be packed for a picnic if it stays chilled until serving. Use an insulated cooler, and avoid leaving the opened salad in warm conditions for a long time.
Can Tat Couscous Salad be used as a meal-prep ingredient?
Yes, Tat Couscous Salad can be portioned into meal-prep containers as a side or lunch component. Keep it refrigerated and add delicate toppings shortly before eating to preserve their texture.
How is Tat Couscous Salad different from homemade couscous salad?
Tat Couscous Salad is prepared and packaged for convenience, while homemade couscous salad lets you choose the vegetables, seasoning, and portion size. Make it at home when you want to adjust the recipe to your taste.
Tat Couscous Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
10.5mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
67.5µg · 8% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
143mg · 4% DV
Tat Couscous Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Couscous Salad
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Couscous Salad?
Tat Couscous Salad is a packaged salad made with couscous and vegetables. Couscous is a small-grain pasta with North African roots; here, it makes a convenient, ready-to-eat salad with a mix of soft grains and vegetable texture.
Serve it chilled as a light lunch, a picnic option or a side for grilled food. It fits easily into a vegetarian spread, and its vegetables contribute vitamins while the couscous provides most of the carbohydrates. The salad contains 2.8 g of fibre per 100 g. For a lighter plate, pair a modest portion with leafy greens rather than making it the whole meal.
How Nutritious Is Tat Couscous Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Couscous Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Couscous Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tat Couscous Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Couscous Salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.