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Tat Couscous Salad Calories

Vegetable couscous salad, rich in fiber and vitamins.

CALORIES

120kcal

60medium

POTASSIUM

95mg

FIBER

2.8g

Tat Couscous Salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.5g

· 73%

Protein

3.2g

· 11%

Fat

2.1g

· 16%

Fiber

2.8g

Tat Couscous Salad Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Tat Couscous Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tat Couscous Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Couscous Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tat Couscous Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat Couscous Salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Tat Couscous Salad — Frequently Asked Questions

How many calories are in Tat Couscous Salad, and is it diet-friendly?

Tat Couscous Salad provides 120 kcal per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food.

Does Tat Couscous Salad contain gluten, and what is its glycemic index?

Yes, it contains gluten. Its glycemic index is 60, and per 100 g it has 21.5 g carbs and 2.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.