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Tat Beet Pickle Calories
Low-calorie beet pickle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Tat Beet Pickle (50 g) has 18 calories. That works out to 35 calories per 100 g. It contains 3.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 40 µg of Folate covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tat Beet Pickle Nutrition Facts
Selected: 1 serving (small) · 50 g
18
KCAL / 50G
Carbs
3.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Tat Beet Pickle nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Tat Beet Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 serving (medium) | 75 g | 26 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (large) | 150 g | 53 kcal |
| 1 pack (whole) | 340 g | 119 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Tat Beet Pickle
How do you eat Tat Beet Pickle?
Eat Tat Beet Pickle straight from the jar as a cold side or add the drained beet slices to salads, sandwiches, and grain bowls. Its tangy flavor works especially well alongside rich or savory foods.
What does Tat Beet Pickle taste like?
Tat Beet Pickle tastes earthy and mildly sweet from the beets, with a sharp, sour note from the pickling liquid. The balance can vary by product, so taste a small piece before adding more to a dish.
What can you make with Tat Beet Pickle?
Use Tat Beet Pickle in a chopped salad, a sandwich, or a relish with finely diced onion and herbs. You can also add drained slices to a cheese board or serve them alongside grilled food.
Can you use the liquid from Tat Beet Pickle?
Yes, the liquid from Tat Beet Pickle can add a tart, beet-flavored note to salad dressings or sauces. Add it a little at a time, since pickling liquid can be quite salty and acidic.
Does Tat Beet Pickle need to be refrigerated before opening?
Follow the storage directions printed on the Tat Beet Pickle jar before opening. Shelf-stable jars can generally stay in a cool, dry cupboard, while a product sold refrigerated should remain chilled until you use it.
How should you store Tat Beet Pickle after opening?
Keep Tat Beet Pickle refrigerated after opening, with the lid closed and the beets covered by their pickling liquid. Use a clean utensil to take out portions and follow any after-opening instructions on the jar.
Is Tat Beet Pickle fermented or vinegar-pickled?
The name alone does not tell you whether Tat Beet Pickle is fermented or preserved with vinegar. Check the ingredient list and product description: vinegar indicates vinegar pickling, while a fermented product is identified as fermented.
Can Tat Beet Pickle be heated?
Yes, Tat Beet Pickle can be heated, but cooking it for a long time softens the beets and dulls their sharp flavor. Stir drained slices into a hot dish near the end, or use them as a cool topping.
Can Tat Beet Pickle replace pickled cucumbers in a recipe?
Tat Beet Pickle can replace pickled cucumbers when a recipe needs a tangy, crunchy element, but it will add beet flavor and red color. It works well in salads and sandwiches, though the texture may be softer.
Does Tat Beet Pickle stain?
Yes, the red liquid in Tat Beet Pickle can stain clothing and porous counters. Blot or rinse a spill promptly with cold water, and avoid rubbing it deeper into fabric.
Tat Beet Pickle Vitamins & Minerals
Vitamins
Folate
40µg · 10% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
325mg · 14% DV
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
140mg · 4% DV
Tat Beet Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Beet Pickle
To burn the 18 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Beet Pickle?
Tat Beet Pickle is a jarred Turkish-style pickle made from beetroot preserved in a tangy brine. The pieces have a vivid colour and a gently earthy, sweet-sour flavour, with a tender bite. In Turkey, beet pickle is served as a small side alongside rice and beans, grilled foods or other home-cooked meals; it also fits naturally on a meze spread. Elsewhere, it works as a bright, sharp addition to sandwiches, salads and grain bowls.
It is a light accompaniment at 35 calories per 100 g, rather than a substantial source of protein or fat. A small portion adds colour and contrast without making a meal feel heavy. Serve it straight from the jar, or pair it with plain grains or beans for a simple meal.
How Nutritious Is Tat Beet Pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Beet Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Beet Pickle Contain Allergens?
No known major allergens
Which Diets Is Tat Beet Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Beet Pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.