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Tat Beet Pickle vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tat Beet Pickle has fewer calories; Tantuni has more protein; Tat Beet Pickle has a lower glycemic index.
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Tat Beet Pickle
100 g
🌯
Tantuni
100 g
35kcal
Calories
210kcal
1.1g
Protein
11.5✓g
7.1g
Carbs
22g
2.1g
Fiber
2.2✓g
0.1g
Fat
8.5g
35✓
Glycemic Index
65
2✓
Glycemic Load
14
280✓mg
Potassium
210mg
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