🍅
Tat tomato paste Calories
Rich tomato flavor, source of lycopene, adds color and taste to dishes
CALORIES
GI
POTASSIUM
FIBER
Tat tomato paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
19g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
3.7g
Tat tomato paste Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
21mg · 23% DV
Vitamin E
3mg · 20% DV
B3
1.7mg · 11% DV
Minerals
Sodium
1300mg · 57% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
83mg · 12% DV
Iron
2mg · 11% DV
Tat tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat tomato paste Contain Allergens?
No known major allergens
Which Diets Is Tat tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat tomato paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Tat tomato paste
Tat tomato paste — Frequently Asked Questions
How many calories are in Tat tomato paste?
Tat tomato paste contains 82 calories per 100 g. The same serving provides 4.3 g of protein, 19 g of carbohydrates, and 0.5 g of fat.
Is Tat tomato paste low glycemic?
Tat tomato paste has a glycemic index of 38. It is compatible with gluten-free, vegan, and vegetarian diets.
Have another question about Tat tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.