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Tat tomato paste vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tat tomato paste has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Tat tomato paste has a lower glycemic index.
🍅
Tat tomato paste
100 g
🍫
Protein Bar
100 g
82kcal
Calories
350kcal
4.3g
Protein
30✓g
19g
Carbs
35g
3.7g
Fiber
7✓g
0.5g
Fat
8g
38✓
Glycemic Index
55
7✓
Glycemic Load
19
1100✓mg
Potassium
250mg
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