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Tat tomato paste vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tat tomato paste has fewer calories; Chicken Wrap has more protein; Tat tomato paste has more fiber; Tat tomato paste has a lower glycemic index.
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Tat tomato paste
100 g
🌯
Chicken Wrap
100 g
82kcal
Calories
195kcal
4.3g
Protein
13.5✓g
19g
Carbs
19.2g
3.7✓g
Fiber
2.1g
0.5g
Fat
6.2g
38✓
Glycemic Index
60
7✓
Glycemic Load
12
1100✓mg
Potassium
210mg
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