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Tat Mustard (No Preservatives) Calories
No preservatives, low calorie, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Tat Mustard (No Preservatives) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 33%
Protein
4.8g
· 22%
Fat
4.5g
· 45%
Fiber
3.5g
Tat Mustard (No Preservatives) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Tat Mustard (No Preservatives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Mustard (No Preservatives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mustard (No Preservatives) Contain Allergens?
No known major allergens
Which Diets Is Tat Mustard (No Preservatives) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Mustard (No Preservatives) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Mustard (No Preservatives)
Tat Mustard (No Preservatives) — Frequently Asked Questions
How many calories are in Tat Mustard with No Preservatives?
Tat Mustard with No Preservatives contains 85 calories per 100 g. The same amount provides 4.8 g protein, 7.2 g carbohydrates, and 4.5 g fat.
Is Tat Mustard with No Preservatives low glycemic?
Tat Mustard with No Preservatives has a glycemic index of 35. It is compatible with gluten-free, vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.