Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tat Mustard (No Preservatives) Calories
No preservatives, low calorie, spicy condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tat Mustard (No Preservatives) (15 g) has 13 calories. That works out to 85 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tat Mustard (No Preservatives) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Tat Mustard (No Preservatives) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Tat Mustard (No Preservatives)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 10 g | 9 kcal |
| 1 serving (medium) | 20 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 26 kcal |
| 3 tablespoon (jumbo) | 45 g | 38 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (whole) | 100 g | 85 kcal |
| 1 bottle (whole) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tat Mustard (No Preservatives)
How do you use Tat mustard (no preservatives)?
Tat mustard (no preservatives) can be spread on sandwiches or mixed into dressings, dips and marinades. Its sharp flavor also works with sausages, burgers and roasted vegetables; start with a small spoonful if you do not want the mustard to dominate the dish.
Does Tat mustard (no preservatives) need to be refrigerated after opening?
Yes, refrigerate Tat mustard (no preservatives) after opening and keep the lid tightly closed. Use a clean utensil when serving it, and follow the jar’s storage directions and date guidance rather than assuming that the absence of preservatives makes it shelf-stable.
What is Tat mustard (no preservatives) made of?
Prepared mustard is made primarily from mustard seeds and commonly includes ingredients such as water, vinegar and salt. The exact recipe for Tat mustard (no preservatives), including any additional ingredients, is given in the product’s ingredient list.
How spicy is Tat mustard (no preservatives)?
Tat mustard (no preservatives) has a pungent, spicy mustard flavor, but how hot it tastes varies by palate and serving amount. Add a little to your food first, then increase it if you want a stronger kick.
Can you cook with Tat mustard (no preservatives)?
Yes, Tat mustard (no preservatives) works in marinades, pan sauces and baked dishes. Prolonged heating can soften its sharp flavor, so stir it in near the end of cooking when you want the mustard taste to remain noticeable.
What is the difference between Tat mustard (no preservatives) and Dijon mustard?
Tat mustard (no preservatives) is a specific prepared product, while Dijon refers to a style of mustard known for its distinctive sharp taste. You can often substitute one for the other, but the flavor and texture of the finished recipe may change.
Can Tat mustard (no preservatives) be used as a marinade?
Yes, Tat mustard (no preservatives) makes a useful marinade ingredient because its tangy flavor pairs well with meat and vegetables. Combine it with oil and other seasonings, coat the food, and refrigerate it while marinating.
What can I use instead of Tat mustard (no preservatives)?
Another prepared mustard, such as Dijon or yellow mustard, is the closest substitute for Tat mustard (no preservatives). The best choice depends on the recipe: Dijon is sharper, while milder yellow mustard changes the flavor less aggressively.
Why does Tat mustard (no preservatives) taste sharp?
Tat mustard (no preservatives) tastes sharp because mustard seeds develop pungent compounds when crushed and mixed with liquid; acidic ingredients such as vinegar contribute a tangy edge. The exact balance depends on the product’s recipe.
Does “no preservatives” mean Tat mustard (no preservatives) can be stored in the pantry after opening?
No. “No preservatives” describes the product’s formulation, not its storage needs. Keep Tat mustard (no preservatives) refrigerated after opening unless its packaging explicitly gives different instructions, and close the jar promptly after use.
Tat Mustard (No Preservatives) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
147mg · 6% DV
Phosphorus
13mg · 2% DV
Selenium
0.9µg · 2% DV
Magnesium
5.7mg · 1% DV
Potassium ⭐
18mg · 1% DV
Tat Mustard (No Preservatives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Mustard (No Preservatives)
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Mustard (No Preservatives)?
Tat mustard (no preservatives) is a branded prepared mustard condiment, made from ground mustard seeds and typically balanced with tangy ingredients for its familiar sharp bite. Its smooth or slightly textured consistency makes it easy to spread or stir into sauces.
Mustard is served in many ways around the world: use it in sandwiches and burgers, alongside sausages or grilled foods, or whisk a little into a vinaigrette. It brings plenty of punch without adding much energy, so a small amount can enliven a meal. If you prefer a gentler flavour, mix it with yogurt or a creamy dressing; for a lighter sandwich, pair it with vegetables and lean protein rather than a heavy sauce.
How Nutritious Is Tat Mustard (No Preservatives)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Mustard (No Preservatives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Mustard (No Preservatives) Contain Allergens?
No known major allergens
Which Diets Is Tat Mustard (No Preservatives) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Mustard (No Preservatives) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Tat Mustard (No Preservatives)
Foods Similar to Tat Mustard (No Preservatives)
Have another question about Tat Mustard (No Preservatives)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.