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Tat Wheat Salad Bowl Calories
A convenient prepared salad bowl made with wheat and vegetables, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tat Wheat Salad Bowl (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 52.5 g of carbs, 11.3 g of protein, 11.3 g of fat and 8.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tat Wheat Salad Bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
363
KCAL / 250G
Carbs
52.5g
· 19% DV
Protein
11.3g
· 23% DV
Fat
11.3g
· 14% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Tat Wheat Salad Bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 8.8 g | 31% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tat Wheat Salad Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 363 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 4 tablespoon (chopped) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 8 tablespoon (chopped) | 120 g | 174 kcal |
| ½ bottle (half) | 125 g | 181 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (medium) | 250 g | 363 kcal |
| 1 bottle (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tat Wheat Salad Bowl
What is the Tat Wheat Salad Bowl?
The Tat Wheat Salad Bowl is a ready-made salad bowl prepared with wheat and vegetables. It offers a convenient option when you want a grain-based salad without cooking and assembling the ingredients yourself.
Can you eat the Tat Wheat Salad Bowl straight from the pack?
Yes, the Tat Wheat Salad Bowl is prepared as a salad and does not need cooking before eating. Open it and serve it as directed on the package; you can eat it cold.
Does the Tat Wheat Salad Bowl need to be heated?
No, the Tat Wheat Salad Bowl does not need heating and can be served cold. If you prefer it warm, only heat it in its original container if the packaging says that container is microwave-safe.
What ingredients are in the Tat Wheat Salad Bowl?
The Tat Wheat Salad Bowl is made with wheat and vegetables. For the exact vegetable list, dressing, and other ingredients in your pack, use its ingredient statement, since the product details here do not specify the full recipe.
What can you serve with the Tat Wheat Salad Bowl?
Serve the Tat Wheat Salad Bowl with soup, roasted vegetables, or a simple protein such as eggs or grilled chicken. It can work as a side salad or as the grain component of a larger lunch.
How should you store the Tat Wheat Salad Bowl before opening?
Store an unopened Tat Wheat Salad Bowl according to the package directions and use it by the date shown. Follow any refrigeration instructions on the pack rather than leaving it at room temperature by default.
How long does the Tat Wheat Salad Bowl keep after opening?
After opening, refrigerate the Tat Wheat Salad Bowl in a covered container and follow the package’s guidance for how soon to finish it. Do not leave the opened salad at room temperature for an extended period.
Can you freeze the Tat Wheat Salad Bowl?
Freezing the Tat Wheat Salad Bowl is generally not recommended because the vegetables and prepared salad texture may become watery or soft after thawing. Freeze it only if the package specifically says the product is suitable for freezing.
Is the wheat in the Tat Wheat Salad Bowl bulgur?
The product information identifies wheat but does not specify whether it is bulgur or another form of wheat. Check the ingredient list on your pack for the exact grain or wheat ingredient used.
How can you make the Tat Wheat Salad Bowl more substantial for lunch?
Add chickpeas, a boiled egg, or grilled chicken to the Tat Wheat Salad Bowl to make a more substantial lunch. Keep any additions chilled until serving if you are packing the bowl to take with you.
Tat Wheat Salad Bowl Vitamins & Minerals
Vitamins
Vitamin K
62.5µg · 52% DV
Vitamin A
300µg · 33% DV
B3
4.5mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Manganese
1.38mg · 60% DV
Copper
0.45mg · 50% DV
Selenium
25µg · 45% DV
Phosphorus
263mg · 38% DV
Sodium
775mg · 34% DV
Potassium ⭐
475mg · 14% DV
Tat Wheat Salad Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Wheat Salad Bowl
To burn the 363 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Wheat Salad Bowl?
Tat Wheat Salad Bowl is a convenient prepared salad made with wheat and vegetables. The wheat gives it a substantial, pleasantly chewy base, while the vegetables add freshness; it’s an easy option when you want a grain-based meal without assembling one from scratch.
Serve it chilled or let it sit briefly out of the fridge, as a quick lunch or a light supper. It provides fibre and complex carbohydrates, so it can work well as a filling vegetarian meal. For extra freshness, pair it with leafy greens and lemon; add a source of protein on the side if you’d like a more substantial plate.
How Nutritious Is Tat Wheat Salad Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Wheat Salad Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Wheat Salad Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Tat Wheat Salad Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Wheat Salad Bowl Fat Profile
SATURATED
1.63g
MONOUNSATURATED
5.63g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.