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Tat Wheat Salad Bowl vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tat Wheat Salad Bowl has fewer calories; Chicken Wrap has more protein; Tat Wheat Salad Bowl has more fiber; Tat Wheat Salad Bowl has a lower glycemic index.
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Tat Wheat Salad Bowl
100 g
🌯
Chicken Wrap
100 g
145kcal
Calories
195kcal
4.5g
Protein
13.5✓g
21g
Carbs
19.2g
3.5✓g
Fiber
2.1g
4.5g
Fat
6.2g
52✓
Glycemic Index
60
8.4✓
Glycemic Load
12
190mg
Potassium
210✓mg
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