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Tat Stuffed Grape Leaves Calories
Rice-filled grape leaves in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Tat Stuffed Grape Leaves (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 35.3 g of carbs, 4.2 g of protein, 10.8 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tat Stuffed Grape Leaves Nutrition Facts
Selected: 5 piece (medium) · 150 g
255
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Tat Stuffed Grape Leaves nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Tat Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 255 kcal |
| 2 piece (small) | 60 g | 102 kcal |
| 3 piece (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 8 piece (large) | 240 g | 408 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 10 piece (large) | 300 g | 510 kcal |
| 1 can (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tat Stuffed Grape Leaves
How do you eat Tat stuffed grape leaves?
Tat stuffed grape leaves are ready to eat straight from the package. Serve them chilled or let them come closer to room temperature; a squeeze of lemon works well if you like a brighter flavor.
Are Tat stuffed grape leaves served hot or cold?
Tat stuffed grape leaves can be served cold or gently warmed, but chilled service is common for olive-oil versions. If warming them, use low heat so the leaves do not dry out or split.
What are Tat stuffed grape leaves filled with?
Tat stuffed grape leaves are grape leaves wrapped around a rice filling and prepared with olive oil. The exact seasonings and any additional ingredients can vary, so use the package ingredient list for product-specific details.
What should you serve with Tat stuffed grape leaves?
Serve Tat stuffed grape leaves with lemon, a crisp salad, or yogurt for a simple meal or appetizer spread. They also pair well with soup and other small dishes without needing a heavy side.
How do you heat Tat stuffed grape leaves?
Warm Tat stuffed grape leaves gently in a covered pan over low heat, adding a little of their liquid if they look dry. You can also microwave them covered in short bursts to avoid overheating.
How are Tat stuffed grape leaves different from homemade dolma?
Tat stuffed grape leaves are a packaged, ready-to-eat version, while homemade dolma lets you choose the filling, seasonings, and cooking method. The exact taste and texture of homemade versions vary with the recipe.
How should you store Tat stuffed grape leaves after opening?
Refrigerate opened Tat stuffed grape leaves in a covered container, keeping them with their oil or packing liquid if possible. Do not leave them out for an extended period, and use them soon after opening.
Can you freeze Tat stuffed grape leaves?
Yes, you can freeze Tat stuffed grape leaves in an airtight container, though the leaves and rice may become softer after thawing. Thaw them in the refrigerator and do not refreeze them once thawed.
Do you need to rinse Tat stuffed grape leaves before serving?
No, Tat stuffed grape leaves are ready to serve and do not need rinsing. If you prefer less oil, drain them instead; rinsing can wash away some of their seasoning and affect the texture.
Can Tat stuffed grape leaves be eaten as a main meal?
Yes, Tat stuffed grape leaves can be part of a light meal, especially alongside salad or soup. For a more substantial plate, add another protein-rich dish rather than relying on the rice-filled leaves alone.
Tat Stuffed Grape Leaves Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin K
15.75µg · 13% DV
Vitamin E
1.73mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.78mg · 34% DV
Sodium
765mg · 33% DV
Copper
0.24mg · 27% DV
Selenium
8.7µg · 16% DV
Potassium ⭐
248mg · 7% DV
Tat Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Stuffed Grape Leaves
To burn the 255 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Stuffed Grape Leaves?
Tat stuffed grape leaves are a packaged take on a familiar Turkish and Eastern Mediterranean dish: tender vine leaves wrapped around a rice filling seasoned with olive oil. They bring the flavour of homemade sarma to the table without the time spent rolling each leaf.
The leaves have a gentle tang, balanced by soft, savoury rice. They are usually served cool or at room temperature as part of a meze spread, often with lemon and other olive-oil dishes; they also work as a light lunch alongside salad. The rice makes them mainly a source of carbohydrates, with 170 calories per 100 g. For a lighter plate, pair a few leaves with fresh vegetables.
How Nutritious Is Tat Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Stuffed Grape Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Tat Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Stuffed Grape Leaves Fat Profile
SATURATED
1.58g
MONOUNSATURATED
6.98g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.