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●Low GI

Tat Canned Sweet Corn Calories

Convenient source of fiber

CALORIES

78kcal

GI

55low

POTASSIUM

218mg

FIBER

2.7g

Tat Canned Sweet Corn Nutrition Facts

Selected: 100 g

78

KCAL / 100G

Carbs

14.1g

· 73%

Protein

2.5g

· 13%

Fat

1.2g

· 14%

Fiber

2.7g

Tat Canned Sweet Corn Vitamins & Minerals

Vitamins

Folate

36µg · 9% DV

B1

0.08mg · 7% DV

B3

0.9mg · 6% DV

B5

0.25mg · 5% DV

Minerals

Phosphorus

77mg · 11% DV

Sodium

235mg · 10% DV

Magnesium

26mg · 6% DV

Potassium ⭐

218mg · 6% DV

Tat Canned Sweet Corn Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tat Canned Sweet Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Canned Sweet Corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tat Canned Sweet Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tat Canned Sweet Corn Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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🌽

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Tat Canned Sweet Corn — Frequently Asked Questions

How many calories are in Tat Canned Sweet Corn?

Tat Canned Sweet Corn provides 78 calories per 100 g.

How much protein does Tat Canned Sweet Corn contain?

Tat Canned Sweet Corn contains 2.5 g of protein per 100 g.

Is Tat Canned Sweet Corn high in carbohydrates?

It contains 14.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.

Does Tat Canned Sweet Corn contain fiber?

Yes. Tat Canned Sweet Corn provides 2.7 g of fiber per 100 g.

What is the glycemic index of Tat Canned Sweet Corn?

Tat Canned Sweet Corn has a glycemic index of 55.

Is Tat Canned Sweet Corn suitable for a diet?

Based on the provided compatibility information, it fits omnivore, vegetarian, vegan, Mediterranean, Paleo, and flexitarian diets. A 100 g portion provides 78 calories.

Is Tat Canned Sweet Corn keto-friendly?

It is listed as compatible with a keto diet. However, it has 14.1 g of carbohydrates per 100 g, so portion size should fit within an individual's carbohydrate plan.

Is Tat Canned Sweet Corn gluten-free?

Based on the provided diet compatibility information, Tat Canned Sweet Corn is suitable for a gluten-free diet.

Is Tat Canned Sweet Corn low in fat?

Yes. It contains 1.2 g of fat per 100 g, along with protein, carbohydrates, and fiber.

Is Tat Canned Sweet Corn processed?

Yes. Tat Canned Sweet Corn is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.