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Tat Canned Sweet Corn Calories
Convenient source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tat Canned Sweet Corn (80 g) has 62 calories. That works out to 78 calories per 100 g. It contains 11.3 g of carbs, 2 g of protein, 1 g of fat and 2.2 g of fiber. Its 61.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Tat Canned Sweet Corn Nutrition Facts
Selected: 1 serving (medium) · 80 g
62
KCAL / 80G
Carbs
11.3g
· 4% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Tat Canned Sweet Corn nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Canned Sweet Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 62 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (large) | 165 g | 129 kcal |
| 1 can (whole) | 220 g | 172 kcal |
| 2 can (double) | 440 g | 343 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tat Canned Sweet Corn
How do you use Tat Canned Sweet Corn in recipes?
Tat Canned Sweet Corn works well in salads, soups, pasta dishes, tacos, casseroles, and as a side. Drain it first, then stir it into hot dishes near the end so the kernels warm through without becoming overly soft.
Can you eat Tat Canned Sweet Corn straight from the can?
Yes, Tat Canned Sweet Corn is ready to eat after opening and draining. It has already been heat-treated during canning, so it does not need further cooking; add it straight to a salad, wrap, or sandwich.
Should you rinse Tat Canned Sweet Corn before using it?
Rinsing Tat Canned Sweet Corn is optional; draining is enough for most recipes. A quick rinse under drinking water can remove some of the canning liquid and its taste, but drain the kernels again before adding them to food.
Do you drain Tat Canned Sweet Corn before adding it to a recipe?
Usually, yes: draining Tat Canned Sweet Corn keeps extra liquid from watering down a salad, filling, or side dish. For soup or a sauce, you can decide whether a little of the liquid suits the recipe, but it is not needed.
How should you store Tat Canned Sweet Corn after opening?
Transfer leftover Tat Canned Sweet Corn from the opened can to a covered container and refrigerate it. Use it soon, and discard it if it develops an unusual smell, color, or texture rather than tasting it to check.
Can Tat Canned Sweet Corn be frozen?
Yes, Tat Canned Sweet Corn can be frozen after draining. Pack the kernels in a freezer-safe sealed container, leaving a little room for expansion; thawed kernels may be softer, so they work especially well in soups and cooked dishes.
Does Tat Canned Sweet Corn need to be cooked?
No, Tat Canned Sweet Corn does not need to be cooked before eating because canning includes heat processing. You can serve it cold or warm it briefly in a recipe; prolonged cooking can make the kernels softer.
How is Tat Canned Sweet Corn different from fresh corn?
Tat Canned Sweet Corn is already husked, separated into kernels, and ready to use, while fresh corn is commonly bought on the cob and cooked before eating. The canned version is convenient for recipes when fresh corn is unavailable.
Can you use Tat Canned Sweet Corn instead of frozen corn?
Yes, Tat Canned Sweet Corn can replace frozen corn in many soups, casseroles, and other cooked recipes. Drain it first and add it later than you would frozen kernels, since the canned corn is already cooked and mainly needs warming.
Can people with diabetes eat Tat Canned Sweet Corn?
Yes, people with diabetes can include Tat Canned Sweet Corn, but its carbohydrates should be counted as part of the meal. Portion needs vary with an individual’s treatment and meal plan, so ask your clinician or dietitian for personal guidance.
Tat Canned Sweet Corn Vitamins & Minerals
Vitamins
Folate
28.8µg · 7% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
188mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
174mg · 5% DV
Tat Canned Sweet Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Canned Sweet Corn
To burn the 62 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Canned Sweet Corn?
Tat Canned Sweet Corn contains sweet corn kernels preserved in a can, ready to use without cooking. The kernels are tender and juicy, with a mild sweetness that works in salads, soups, grain bowls and as a side. In Turkey, canned corn is often stirred into mixed salads or served alongside everyday meals; elsewhere, it is also a familiar topping for pizza and a quick addition to tacos or pasta.
It offers some fibre and is mainly a source of carbohydrate, with 2.7 g of fibre per 100 g. Drain the kernels before serving, and combine them with crisp vegetables, herbs and a sharp dressing for a lighter salad, or add them to beans or whole grains for a more filling dish.
How Nutritious Is Tat Canned Sweet Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Canned Sweet Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Canned Sweet Corn Contain Allergens?
No known major allergens
Which Diets Is Tat Canned Sweet Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Canned Sweet Corn Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.