Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tat Breakfast Sauce Calories
Tomato, pepper, spicy, breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tat Breakfast Sauce (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 3.3 g of carbs, 0.4 g of protein, 0.5 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tat Breakfast Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Tat Breakfast Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Tat Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 slice (thin) | 20 g | 12 kcal |
| 1 slice (thick) | 35 g | 21 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| 1 serving (medium) | 50 g | 30 kcal |
| 1 serving (large) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 200 g | 120 kcal |
| 1 can (whole) | 320 g | 192 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Tat Breakfast Sauce
What is Tat Breakfast Sauce?
Tat Breakfast Sauce is a ready-to-eat, processed sauce made with tomato and pepper as its defining flavors. It is commonly served as a condiment at breakfast, but can also add a tomato-and-pepper taste to cooked dishes.
How do you eat Tat Breakfast Sauce?
You can eat Tat Breakfast Sauce straight from the jar. Spread it on bread or serve it alongside eggs and cheese; there is no need to cook it, though you can stir it into a hot dish near the end of cooking.
What is in Tat Breakfast Sauce?
Tomato and pepper are the defining ingredients in Tat Breakfast Sauce. The precise ingredients and seasonings can vary with the product formulation, so use the ingredient list on the jar for the current recipe or to check for a particular ingredient.
Is Tat Breakfast Sauce spicy?
Tat Breakfast Sauce has a spicy flavor. If you are sensitive to heat, try a small amount first; bread, eggs, or plain yogurt can soften the impact when you serve it.
How is Tat Breakfast Sauce different from menemen sauce?
Tat Breakfast Sauce is generally served as a ready-to-eat condiment, while menemen sauce is usually cooked with eggs as part of the dish. You can add Tat Breakfast Sauce to menemen, but taste it first before adding extra salt or spice.
Can you cook with Tat Breakfast Sauce?
Yes, Tat Breakfast Sauce can be used in cooking. Stir a little into eggs, pasta, or vegetables for a tomato-and-pepper flavor, then taste the dish before seasoning because the sauce already brings its own intensity.
How should you store Tat Breakfast Sauce after opening?
Refrigerate Tat Breakfast Sauce after opening and keep the jar tightly closed. Use a clean spoon to serve it, and follow the storage directions printed on the jar.
How long does Tat Breakfast Sauce last after opening?
The usable time after opening depends on the jar’s instructions and how the sauce is stored. Keep it refrigerated and follow the stated time; discard it if you notice mold, an off smell, or an unusual change in appearance.
What foods go well with Tat Breakfast Sauce?
Tat Breakfast Sauce pairs well with bread, eggs, and cheese. Its spicy tomato-and-pepper flavor also works as a condiment for simple cooked foods; start with a small serving so it does not overpower the meal.
Can you freeze Tat Breakfast Sauce?
Yes, Tat Breakfast Sauce can be frozen, though its texture may change after thawing. Freeze small portions in suitable containers, then stir the thawed sauce and use it in cooked dishes, where a texture change is less noticeable.
Tat Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
24µg · 3% DV
Vitamin C
2.4mg · 3% DV
B6
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
120mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.03mg · 1% DV
Tat Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Breakfast Sauce
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Breakfast Sauce?
Tat breakfast sauce is a tomato-and-pepper sauce with a spicy kick, made to bring a savoury, lively note to the breakfast table. In Turkey, it is commonly served in a small dish alongside bread, olives, cheese and eggs; you can spread it on bread or dip pieces into it. It also works as a quick accompaniment to eggs or a simple sandwich.
The tomato lends gentle sweetness, while the pepper gives it a warm, savoury edge. A couple of spoonfuls are enough to add flavour without making the meal feel heavy. It contains 2.1 g of fibre per 100 g, and pairs well with fresh vegetables if you want a more balanced breakfast.
How Nutritious Is Tat Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tat Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Breakfast Sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Compare Tat Breakfast Sauce
Foods Similar to Tat Breakfast Sauce
Have another question about Tat Breakfast Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.