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Tat Breakfast Sauce Calories
Tomato, pepper, spicy, breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Tat Breakfast Sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11g
· 71%
Protein
1.2g
· 8%
Fat
1.5g
· 21%
Fiber
2.1g
Tat Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin C
8mg · 9% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
400mg · 17% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Tat Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Tat Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Breakfast Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tat Breakfast Sauce
Tat Breakfast Sauce — Frequently Asked Questions
How many calories are in Tat Breakfast Sauce?
Tat Breakfast Sauce provides 60 calories per 100 g. A 100 g serving contains 11 g of carbohydrates, 1.2 g of protein, and 1.5 g of fat.
Is Tat Breakfast Sauce suitable for a vegan diet?
Yes, Tat Breakfast Sauce is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.