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Tat Green Beans in Olive Oil Calories
Olive-oil green bean vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Tat Green Beans in Olive Oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6.2g
· 39%
Protein
1.4g
· 9%
Fat
3.6g
· 52%
Fiber
2.5g
Tat Green Beans in Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Magnesium
19mg · 5% DV
Tat Green Beans in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Green Beans in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Green Beans in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Tat Green Beans in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Green Beans in Olive Oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tat Green Beans in Olive Oil
Tat Green Beans in Olive Oil — Frequently Asked Questions
How many calories are in Tat Green Beans in Olive Oil?
Tat Green Beans in Olive Oil contains 63 calories per 100 g. Per 100 g, it also provides 3.6 g of fat, 6.2 g of carbohydrates, and 1.4 g of protein.
Is Tat Green Beans in Olive Oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It provides 2.5 g of fiber per 100 g and has a glycemic index of 32.
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Nutrition data compiled from USDA FoodData Central and scientific sources.