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Tat Green Beans in Olive Oil Calories
Olive-oil green bean vegetable dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tat Green Beans in Olive Oil (190 g) has 120 calories. That works out to 63 calories per 100 g. It contains 11.8 g of carbs, 2.7 g of protein, 6.8 g of fat and 4.8 g of fiber. Its 26.6 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tat Green Beans in Olive Oil Nutrition Facts
Selected: 1 serving (medium) · 190 g
120
KCAL / 190G
Carbs
11.8g
· 4% DV
Protein
2.7g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Tat Green Beans in Olive Oil nutrition facts table · 1 serving (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 494 mg | 21% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Green Beans in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 190 g | 120 kcal |
| ½ serving (small) | 95 g | 60 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (medium) | 170 g | 107 kcal |
| 1 serving (whole) | 190 g | 120 kcal |
| 1 can (whole) | 190 g | 120 kcal |
| 1 serving (large) | 250 g | 158 kcal |
| 1.5 cup (large) | 255 g | 161 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Tat Green Beans in Olive Oil
What is Tat Green Beans in Olive Oil?
Tat Green Beans in Olive Oil is a ready-to-eat Turkish-style green bean dish prepared with olive oil. It can be served as a side or part of a meze spread. For the exact ingredients and preparation details, use the information on the product package.
Can you eat Tat Green Beans in Olive Oil straight from the package?
Yes, Tat Green Beans in Olive Oil is ready to eat and does not need cooking before serving. Eat it chilled or let it come closer to room temperature first. If you prefer it warm, transfer a portion to a suitable dish and heat it.
Is Tat Green Beans in Olive Oil served hot or cold?
Tat Green Beans in Olive Oil can be served cold, at room temperature, or warm. Turkish olive-oil vegetable dishes are often served cool, which makes the product convenient for a meze platter or a quick lunch without additional preparation.
What should you serve with Tat Green Beans in Olive Oil?
Serve Tat Green Beans in Olive Oil with rice, bulgur, crusty bread, or yogurt for a simple meal. It also fits alongside grilled fish or other meze dishes. Add a protein-rich side if you want the meal to be more filling.
Does Tat Green Beans in Olive Oil need to be cooked?
No, Tat Green Beans in Olive Oil does not need further cooking because it is sold ready to eat. Heating is optional. Warm only the amount you plan to serve, following the package directions and using a microwave-safe dish if microwaving.
How do you make Tat Green Beans in Olive Oil taste better?
A squeeze of lemon or a little chopped fresh dill can brighten Tat Green Beans in Olive Oil at serving time. Try the dish before adding salt, since the packaged product may already be seasoned; serve it with bread to enjoy the olive-oil sauce.
How long does Tat Green Beans in Olive Oil last after opening?
After opening, keep Tat Green Beans in Olive Oil refrigerated in a clean, tightly covered container and follow the package’s storage and use-by guidance. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can Tat Green Beans in Olive Oil be frozen?
Yes, Tat Green Beans in Olive Oil can be frozen, but thawing may make the beans softer and cause the oil to separate. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator, and do not refreeze it after thawing.
Is Tat Green Beans in Olive Oil a good choice for weight loss?
Tat Green Beans in Olive Oil can be part of a weight-loss meal because vegetables provide volume and fiber. It is not a weight-loss treatment on its own; pair a sensible portion with a protein source to make a more satisfying meal.
Can people with diabetes eat Tat Green Beans in Olive Oil?
Many people with diabetes can include Tat Green Beans in Olive Oil in a meal, but its carbohydrate content and portion size still count. Pair it with protein and other suitable foods; if you use insulin or follow a prescribed meal plan, ask your diabetes dietitian how to portion it.
Tat Green Beans in Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
26.6µg · 22% DV
Vitamin C
14.25mg · 16% DV
Vitamin E
1.52mg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
494mg · 21% DV
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
390mg · 11% DV
Tat Green Beans in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Green Beans in Olive Oil
To burn the 120 calories in 1 serving (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Green Beans in Olive Oil?
Tat Green Beans in Olive Oil is a ready-to-serve take on zeytinyağlı taze fasulye, a familiar Turkish home-style dish of green beans cooked with olive oil. In home recipes, onion and tomato often join the beans, though the exact recipe can vary. The result is tender, mild and gently fruity from the oil, rather than rich or heavily seasoned. It is commonly served cool or at room temperature as a side or part of a meze spread, alongside bread, rice or other small dishes.
It makes an easy vegetable addition to lunch or dinner. Each 100 g provides 63 calories and 2.5 g of fibre, so pair it with beans, eggs or another protein-rich dish if you want a more filling meal.
How Nutritious Is Tat Green Beans in Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Green Beans in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Green Beans in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Tat Green Beans in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Green Beans in Olive Oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.66g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.