Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tat peanut butter Calories
Source of protein and healthy fats, energy boosting, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tat peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.9 g of carbs, 8.1 g of protein, 15.7 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Tat peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
8.1g
· 16% DV
Fat
15.7g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Tat peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Tat peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tat peanut butter
Does Tat peanut butter need to be refrigerated after opening?
Usually, Tat peanut butter can be kept in a cool, dry cupboard after opening, with the lid tightly closed. Follow the storage directions on its jar if they specify refrigeration; chilling can make the spread firmer and harder to spread.
Why does oil separate in Tat peanut butter?
Oil on top of Tat peanut butter can be the peanuts’ natural oil separating from the solids. Stir the contents thoroughly to bring the texture back together. If there is no visible separation, you do not need to stir it first.
How can you tell if Tat peanut butter has gone bad?
Tat peanut butter may be spoiled if it smells rancid, tastes unusually bitter or sour, or shows mold. Keep the lid closed and use a clean utensil; if you notice any of those changes, discard the jar rather than tasting more.
Can you freeze Tat peanut butter?
Yes, Tat peanut butter can be frozen in an airtight, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator or at room temperature and stir well, since the texture or oil separation may change.
Can Tat peanut butter be used in cooking?
Yes, Tat peanut butter works in both sweet and savory recipes. Stir it into sauces, noodle dishes or soups, or use it in cookies and smoothies; thin it with warm water or another liquid when a recipe needs a pourable consistency.
Is Tat peanut butter healthy to eat?
Tat peanut butter provides protein and unsaturated fats, so it can be part of a balanced meal. It is also energy-dense, making portion size useful to keep in mind; pairing it with fruit or whole-grain bread adds variety to a snack.
Does Tat peanut butter help with weight loss?
Tat peanut butter is not a weight-loss food by itself. Its protein and fat can make a snack satisfying, but generous spoonfuls add up quickly; measure a portion and pair it with fruit or another filling food.
Can dogs eat Tat peanut butter?
Dogs should only have Tat peanut butter if its ingredient list contains no xylitol, which is toxic to dogs. Even xylitol-free peanut butter should be an occasional small treat, not a regular meal; contact a veterinarian if your dog eats xylitol.
Why does Tat peanut butter stick to the roof of your mouth?
Tat peanut butter is a thick, sticky paste that absorbs saliva and clings to the mouth’s surface. Eating it with a drink or spreading a thin layer on bread or apple slices can make it easier to swallow.
Can you eat Tat peanut butter every day?
Yes, Tat peanut butter can be eaten daily if you enjoy it and keep portions moderate. Try adding it to breakfast or a snack rather than eating directly from the jar, which makes it easier to notice how much you have.
Tat peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
112mg · 5% DV
Tat peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat peanut butter?
Tat peanut butter is a spread made from ground peanuts and sold under the Tat brand. It has a rich, roasted flavour and a thick, spreadable texture. In Turkey, it can be served at breakfast on toast, paired with banana or added to oats; it also works in smoothies and baking. Elsewhere, it is commonly spread on sandwiches or toast, stirred into porridge, or enjoyed with fruit as a snack. It provides protein, fat and fibre, while being energy-dense, so a modest serving goes a long way. For a lighter snack, spread a thin layer on apple slices or pair it with plain yoghurt.
How Nutritious Is Tat peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Tat peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.87g
POLYUNSATURATED
4.38g
Compare Tat peanut butter
Foods Similar to Tat peanut butter
Have another question about Tat peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.