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Tat peanut butter Calories
Source of protein and healthy fats, energy boosting, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Tat peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.2g
· 16%
Fat
49.2g
· 72%
Fiber
7.8g
Tat peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
168mg · 40% DV
Tat peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Tat peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Tat peanut butter
Tat peanut butter — Frequently Asked Questions
How many calories are in Tat peanut butter?
Tat peanut butter provides 590 calories per 100 g. It contains 49.2 g of fat per 100 g.
Is Tat peanut butter suitable for a vegan and gluten-free diet?
Yes, it is listed as compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.