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Tat Grated Tomatoes Calories
Convenient grated tomatoes for cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tat Grated Tomatoes has 24 calories. It contains 4.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 12.7 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tat Grated Tomatoes Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Tat Grated Tomatoes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Tat Grated Tomatoes Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (diced) | 30 g | 7 kcal |
| 4 tablespoon (diced) | 60 g | 14 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 100 g | 24 kcal |
| 1 cup (chopped) | 245 g | 59 kcal |
| 1 pack (small) | 390 g | 94 kcal |
| 1 pack (large) | 700 g | 168 kcal |
| 1 pack (jumbo) | 1400 g | 336 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Tat Grated Tomatoes
What are Tat Grated Tomatoes used for?
Tat Grated Tomatoes are a ready-to-use base for cooked dishes such as pasta sauces, soups, stews and shakshuka. Add them where a recipe calls for grated or chopped tomatoes, then simmer until the dish reaches the texture you want.
Are Tat Grated Tomatoes the same as passata?
No. Tat Grated Tomatoes have a grated texture, while passata is usually sieved into a smooth purée. Both work as tomato bases in cooked recipes, but passata gives a smoother result and grated tomatoes retain more texture.
Can Tat Grated Tomatoes replace canned crushed tomatoes?
Yes, Tat Grated Tomatoes can usually replace canned crushed tomatoes in cooked recipes. They may differ in texture and liquid content, so add them gradually and adjust the cooking time or other liquids to get the consistency the recipe needs.
Do Tat Grated Tomatoes need to be cooked?
No, they do not need a separate cooking step before you use them, but they are most often added to recipes that will be cooked. Simmering them in a sauce or stew develops their flavor and reduces excess liquid.
Can I make pasta sauce with Tat Grated Tomatoes?
Yes, Tat Grated Tomatoes make a convenient starting point for pasta sauce. Simmer them with sautéed onion or garlic and seasonings; leave the pan uncovered if you want a thicker sauce, then toss it with cooked pasta.
How should I store Tat Grated Tomatoes after opening?
Keep opened Tat Grated Tomatoes covered in a clean container in the refrigerator and use them within a few days. Do not leave them at room temperature for an extended time, and discard them if you notice mold, an off smell or an unusual appearance.
Can Tat Grated Tomatoes be frozen?
Yes, Tat Grated Tomatoes can be frozen in a sealed freezer-safe container. Portion them before freezing so you can thaw only what you need; once thawed, use them in a cooked dish and do not freeze them again.
Can Tat Grated Tomatoes replace fresh tomatoes in a recipe?
Yes, Tat Grated Tomatoes can replace fresh tomatoes in many cooked recipes, especially sauces and stews. They are already grated, so skip the chopping step, and account for the liquid they add before pouring in any extra water.
Can Tat Grated Tomatoes be used to make pizza sauce?
Yes, you can use Tat Grated Tomatoes for pizza sauce. Simmer them uncovered with your preferred herbs until the mixture is thick enough to spread without making the crust soggy; season to taste before adding it to the dough.
Can I use Tat Grated Tomatoes in curry?
Yes, Tat Grated Tomatoes work in many tomato-based curries. Add them after sautéing the aromatics and spices, then cook until the raw tomato aroma fades and the sauce thickens before adding the remaining ingredients.
Tat Grated Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12.7mg · 14% DV
Vitamin K
7.9µg · 7% DV
B6
0.08mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
120mg · 5% DV
Manganese
0.11mg · 5% DV
Tat Grated Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Grated Tomatoes
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Grated Tomatoes?
Tat Grated Tomatoes are a ready-to-use tomato product, made for adding grated tomato to everyday cooking without preparing it from scratch. Their soft, pulpy texture blends easily into dishes, bringing a fresh, gently tangy tomato flavour.
Use them as a base for pasta sauce, soup, stews or shakshuka, or stir them into a pan with eggs and vegetables. In Turkey, grated tomato is a familiar shortcut for home cooking; elsewhere, it fits naturally into many Mediterranean-inspired meals. Nutritionally, it is a light choice, with 24 calories per 100 g and some fibre. Pair it with beans, eggs or other vegetables for a more filling meal, and add herbs or spices to suit the dish.
How Nutritious Is Tat Grated Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Grated Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Grated Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tat Grated Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Grated Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.