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Tat Grated Tomatoes Calories
Convenient grated tomatoes for cooking
CALORIES
GI
POTASSIUM
FIBER
Tat Grated Tomatoes Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 74%
Protein
1.1g
· 19%
Fat
0.2g
· 7%
Fiber
1.3g
Tat Grated Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12.7mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Sodium
120mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Tat Grated Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Grated Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Grated Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tat Grated Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tat Grated Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tat Grated Tomatoes
Tat Grated Tomatoes — Frequently Asked Questions
How many calories are in Tat Grated Tomatoes?
Tat Grated Tomatoes provide 24 calories per 100 g. This makes them a low-calorie tomato product option.
How much protein is in Tat Grated Tomatoes?
Tat Grated Tomatoes contain 1.1 g of protein per 100 g. They provide a modest amount of protein.
Do Tat Grated Tomatoes contain carbohydrates?
Yes, they contain 4.3 g of carbohydrates per 100 g. This can fit into a lower-carbohydrate eating plan depending on your daily target.
Are Tat Grated Tomatoes keto-friendly?
Tat Grated Tomatoes are listed as compatible with a keto diet. With 4.3 g of carbohydrates per 100 g, they should still be included in your daily carbohydrate tracking.
Do Tat Grated Tomatoes have a low glycemic index?
Yes, Tat Grated Tomatoes have a glycemic index of 15. This is considered a low GI value.
Are Tat Grated Tomatoes a good source of fiber?
They contain 1.3 g of fiber per 100 g. They can contribute to the total fiber content of a meal.
Are Tat Grated Tomatoes low in fat?
Yes, they are very low in fat, with 0.2 g per 100 g. Most of their calories come from carbohydrates rather than fat.
Are Tat Grated Tomatoes suitable for vegan and vegetarian diets?
Yes, they are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian and flexitarian eating patterns.
Are Tat Grated Tomatoes gluten-free?
Tat Grated Tomatoes are listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package label.
Are Tat Grated Tomatoes processed?
Yes, Tat Grated Tomatoes are classified as a processed food. Per 100 g, they provide 24 calories, 1.1 g protein, 4.3 g carbohydrates, 0.2 g fat, and 1.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.