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Tat Sugar-Free Strawberry Jam Calories
No-added-sugar strawberry jam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tat Sugar-Free Strawberry Jam (20 g) has 12 calories. That works out to 61 calories per 100 g. It contains 2.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tat Sugar-Free Strawberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
12
KCAL / 20G
Carbs
2.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Tat Sugar-Free Strawberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tat Sugar-Free Strawberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 12 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 serving (double) | 40 g | 24 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (whole) | 290 g | 177 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Tat Sugar-Free Strawberry Jam
Does Tat Sugar-Free Strawberry Jam contain any sugar?
Tat Sugar-Free Strawberry Jam has no added sugar, but strawberries naturally contain sugars. Its sweetness may also come from a sweetener, so “sugar-free” does not mean the fruit itself has no sugars.
What sweetener is used in Tat Sugar-Free Strawberry Jam?
The sweetener, if used, is named in the ingredients on the jar. Recipes can change, so the current packaging is the reliable source if you avoid a particular sweetener or have a sensitivity.
Can people with diabetes eat Tat Sugar-Free Strawberry Jam?
Some people with diabetes may include it, but it is not automatically carbohydrate-free: strawberries contribute carbohydrates that can affect blood glucose. Portion size and meal plans differ, so ask your healthcare professional for individual advice.
How does Tat Sugar-Free Strawberry Jam taste compared with regular strawberry jam?
It can taste less conventionally sweet or have a different aftertaste from regular strawberry jam, depending on its sweetener. The strawberry flavor remains, but the overall taste and texture may not be identical.
What can I put Tat Sugar-Free Strawberry Jam on?
Spread Tat Sugar-Free Strawberry Jam on toast, stir it into plain yogurt, or spoon it over oatmeal. It also works as a topping for pancakes when you want strawberry flavor without adding sugar to the jam.
Does Tat Sugar-Free Strawberry Jam need refrigeration after opening?
Yes, refrigerate Tat Sugar-Free Strawberry Jam after opening and keep the lid tightly closed. Use a clean spoon each time to reduce contamination, and follow any storage instructions printed on the jar.
Can you freeze Tat Sugar-Free Strawberry Jam?
You can freeze Tat Sugar-Free Strawberry Jam in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; freezing may change the jam’s texture, so stir it before serving.
Can Tat Sugar-Free Strawberry Jam be used in baking?
Yes, Tat Sugar-Free Strawberry Jam can be used as a filling in cookies, pastries, or a layer in a cake. Heat may affect its sweetness and consistency, so test it in the recipe before using a large amount.
Can Tat Sugar-Free Strawberry Jam replace regular jam in a PB&J sandwich?
Yes, Tat Sugar-Free Strawberry Jam works in a peanut butter and jam sandwich. Its texture or sweetness may differ from the regular jam you usually use, so spread a little first and adjust to taste.
Is Tat Sugar-Free Strawberry Jam suitable for babies?
Tat Sugar-Free Strawberry Jam is not a necessary first food for babies; it is a sweetened spread rather than plain fruit. For an infant’s diet, offer age-appropriate foods and ask a pediatrician if you have concerns about its ingredients.
Tat Sugar-Free Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.6µg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
1.6mg · 0% DV
Tat Sugar-Free Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Sugar-Free Strawberry Jam
To burn the 12 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Sugar-Free Strawberry Jam?
Tat Sugar-Free Strawberry Jam is a jarred fruit spread made with strawberries and sold as a sugar-free option. Strawberries naturally contain sugars, so the label does not necessarily mean the fruit spread has no sugars at all.
Its soft, spreadable texture and fruity flavour make it an easy choice for toast at breakfast, or for stirring into porridge or yoghurt. It can also be served with bread and cheese for a simple snack. Nutritionally, it is very low in fat and protein, with a modest amount of fibre; most of its energy comes from carbohydrates. Use a small spoonful to add strawberry flavour without making a snack too sweet, and pair it with plain yoghurt for a more filling option.
How Nutritious Is Tat Sugar-Free Strawberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Sugar-Free Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Sugar-Free Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Tat Sugar-Free Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Sugar-Free Strawberry Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.