🍅
Spicy tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
102
KCAL / 100G
Carbs
24.1g
· 94%
Protein
1.2g
· 5%
Fat
0.2g
· 1%
Fiber
1.1g
Vitamins
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
3.5mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
280mg · 8% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Tat Spicy Ketchup contains 102 calories per 100g. The calorie intake increases as the portion gets larger.
This product provides 24.1g of carbohydrates per 100g. That can matter if you are tracking carb intake.
No, it is not high in protein. It contains 1.2g of protein per 100g.
Yes, it is very low in fat. It has 0.2g of fat per 100g.
Yes, it contains fiber, but not in a high amount. There are 1.1g of fiber per 100g.
The glycemic index of Tat Spicy Ketchup is 55. This may be useful for people monitoring glycemic impact.
Tat Spicy Ketchup is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters depending on your overall diet.
Yes, this product is suitable for a vegan diet. It is also suitable for vegetarian eating patterns.
Yes, Tat Spicy Ketchup is suitable for a gluten-free diet. This is relevant for people avoiding gluten.
Yes, Tat Spicy Ketchup is classified as processed. Its processing level is listed as processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.