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Tat Spicy Ketchup Calories
Spicy tomato-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tat Spicy Ketchup (15 g) has 15 calories. That works out to 102 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tat Spicy Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Tat Spicy Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tat Spicy Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 serving (medium) | 20 g | 20 kcal |
| 1 pack (small) | 20 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 31 kcal |
| 1 serving (large) | 30 g | 31 kcal |
| 100 g | 100 g | 102 kcal |
| 1 bottle (large) | 400 g | 408 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Tat Spicy Ketchup
What is Tat Spicy Ketchup used for?
Tat Spicy Ketchup is a tomato-based condiment for adding a tangy, spicy kick to everyday foods. Try it with fries, burgers, sandwiches, grilled meats, or as a dip for roasted vegetables.
Is Tat Spicy Ketchup hotter than regular ketchup?
Yes, Tat Spicy Ketchup tastes hotter than regular ketchup because it has a spicy seasoning. It is meant to add a noticeable kick rather than function like a concentrated hot sauce; start with a small squeeze if you prefer mild food.
Can Tat Spicy Ketchup replace regular ketchup in a recipe?
Yes, Tat Spicy Ketchup can replace regular ketchup in most recipes, but it will add heat. Reduce any chili flakes or hot sauce in the recipe first, then adjust after tasting.
Does Tat Spicy Ketchup need to be refrigerated after opening?
Yes, refrigerate Tat Spicy Ketchup after opening and keep the cap closed. Use a clean utensil when serving, and follow any storage directions printed on the bottle.
Can you cook with Tat Spicy Ketchup?
Yes, Tat Spicy Ketchup works in quick sauces, glazes, and marinades. For grilling or roasting, add it near the end or cook over moderate heat, since ketchup can darken and burn when exposed to high heat.
Is Tat Spicy Ketchup the same as chili sauce?
No, Tat Spicy Ketchup is a ketchup-style tomato condiment with added heat, while chili sauces vary widely and may be much hotter or thinner. Use it when you want a familiar ketchup texture with a spicy edge.
Can Tat Spicy Ketchup be used on pizza?
Yes, Tat Spicy Ketchup can go on pizza, though it tastes sweeter and more like a dipping condiment than traditional pizza sauce. Use a thin layer so it does not overpower the cheese and toppings.
Can you mix Tat Spicy Ketchup with mayonnaise?
Yes, mixing Tat Spicy Ketchup with mayonnaise makes a quick spicy dip or sandwich spread. Add the ketchup gradually and taste as you go to get the heat and tanginess you want.
Can children eat Tat Spicy Ketchup?
Children can try Tat Spicy Ketchup, but its spicy taste may be uncomfortable for those who are not used to heat. Offer a small amount first and switch to regular ketchup if the child dislikes the sensation.
Can people with diabetes eat Tat Spicy Ketchup?
A measured serving can fit some diabetes meal plans, but Tat Spicy Ketchup contains carbohydrates: a 15 g serving provides about 3.6 g based on the listed nutrition data. Account for it in your meal, and ask your clinician or dietitian if you need individual guidance.
Tat Spicy Ketchup Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Vitamin C
0.53mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
135mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
Tat Spicy Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Spicy Ketchup
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Spicy Ketchup?
Tat Spicy Ketchup is a packaged tomato-based condiment with added chilli heat. It brings the familiar sweet-tangy taste of ketchup together with a gentle spicy kick, and is used much like other ketchups—as a dip or topping rather than a dish in its own right.
It goes naturally with chips, burgers, sandwiches and grilled foods, whether served at the table or alongside a casual meal. Its nutrition is mostly carbohydrate, with very little fat or protein. A small spoonful can add tomato flavour and heat without overwhelming a meal; use it as a dip or spread a thin layer in a sandwich.
How Nutritious Is Tat Spicy Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Spicy Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Spicy Ketchup Contain Allergens?
No known major allergens
Which Diets Is Tat Spicy Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Spicy Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.